Soreness on top of foot

Soreness on top of foot

1 message
20/04/2009 at 11:10
Not sure if instep is the right term, on the top of my right foot, running down the right side soreness has started to build up, a general soreness in the mornings, not when running. I had it getting slowly stiffer and more sore last year and it stopped after a lay off for a different injury. It has started again. I changed off-road shoes to Mizuno Ascends and it seems to have happened since then. I exclusively run off-road (almost) on very variably terrain. The soreness is always worse first thing in the morning, then loosens up over the day.

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