Can anyone recommend a good general sports nutrition book.
My eating habit is 'when I'm hungry' and 'what I fancy'.
I know I'm generally low on iron, but don't think I know much about food or eat properly for the training I do.
Good reference guide would help make me a bit more 'food-wise'.
Ahh, Meldy - where you been?
Just won a copy on eBay for £4.50.
More energy here we come
I'm getting really helpful replies tonight
I don't know any other sports nutrition books. I think Anita Bean is about as good as it gets.
My bro (who's very into the subject) didn't rate her book - that's why I wondered if there was anything else.
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