struggling

lost of form

4 messages
15/12/2013 at 18:07

I am a 58 old runner till two month ago every things was tip top about 25 miles a week

but suddently of bronth ago everything goes wrong out of breath and facing a wall on only 3 miles e

I ve seen my GP got an xray that one came back clear did have an electrocardiogram

that one was OK as well 

lately I have tryed to go easy no more than 3 miles but I am about 2 minutes over my normal pace and no second wind ,normal recuperation

Over this period of time I have been under stress .working problem ...

 well any ideas or advices

18/12/2013 at 18:08

Has anything else changed e.g. food patterns, sleep, running route...

Is it possible you have SAD - seasonal affected disorder - and could be affected by the darker days and feel more lethargic etc?

 

M...eldy    pirate
18/12/2013 at 18:12

or you are suffering from classic stress symptoms

Is time of that much importance for you at the moment or can you run to relax and to destress?  Once the work issue has resolved itself you will have a good base fitness from which to work up some speed
Sometimes you cant solve everything at once
Use the running as your therapy at the moment and not to add to your woes

22/12/2013 at 18:38

thank you for your answer

yes a few thing has change

first 2 months ago my wife and me were redundant in only 3 days

so bad food for a month and depress

we both now start a new job

everything is getting  better but still struggling on my running

i sleep more than ever but wake up already tired with an headache which goes after an hour or two


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