all knee injuries welcome
My knee was fine untill i ran a 5k race and as soon as i stopped running i was limping in pain.Rested for week and had massage which helped but ran 5k again and same happened ten days later its sore to do stretches where the leg is straight then i bend it i get pain in middle and outer side of knee for a few seconds and my knee clicks alot and i can feel it like a grinding feeling.Massage women said its chrondomalasia patella.Do you think shes right?
And how long till im able to run again?
I'm afraid I want to join the club! I have ITBS on the left side. I have been doing some exercises given to me by the physio, but am doing the Inverness Marathon at the weekend.
At the moment I plan on just walking the marathon with the odd jog when people shout at me, but i was wondering...
Will Ibuprofen Gel, Capsules or paracetomol help? I would dearly love jog more than walk??
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