Anyone found they've got a real throbbing ache around the knees after this morning's very cold Parkrun? I hadn't been out for two weeks and was wearing shorts so I'm guessing it's a combination of exposure and lack of practice. Hurt like hell for about an hour afterwards though.
I'm just being a wimp aren't I...
i think in this case the obvious wins L.O.B plenty of rest
sound like circulation wasnt the best due to the weather etc.
dare i ask, what about a warm up?
Ah. Yeah. Now you mention it and if you'll imagine I'm looking quite sheepish for a moment, spending my warm up time scraping ice from the car might have had something to do with it. Thanks.
I refer you back to my previous wimp comment...
Still going to go with your plenty of rest advice though, cheers Jason!
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