posterior compartment syndrome?
I had been running quite a bit (30-50 miles a week) and I slowly had tight calves, eventually resulting in 5 minutes into a run simply cramping up and having to stop, some stretching and I could go for further before it returned. A bit of self, internet diagnosis came up with compartment syndrome but I decided I had no idea and went for professional advice The doc said try magnesium tablets, one a day, for 10 days and keep running (always the way to convince me!) after a couple of days I was back in action, week later beat my half marathon PB by 4 minutes Give it a go as there is no harm in it. Hope it works for everyone get them from any health food shop.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |