last friday i got my toes hurt (maybe broken) when doing martial arts, in my martial arts class, (my fault, i kicked in the wrong foot position)
i don't know if i should go running. They are bruished and painful. I don't know what to do. I have a marathon in May and i am training for it.
it is not an injury due to running, and that is why i can't find information about it in runners websites.
My toes hurt and i don't know if running would be good or bad at the moment. I don't know what to do.
I have't run since the injury last week, and i am a bit worried,
You will be fine.....................
Or have a look for websites covering "runners who get martial arts injuries", Or possibly even go and see your Doctor
Thank you for your reply.
i will try a run this evening...........if i don't scream i suppose i'll be ok,
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