Sneaks head around the door - okay to come in?
How is everyone doing?
I'm back out running - occasionally! Did 3.2 miles this evening, now the ice has melted. Some of the paths were flooded leading to some unexpected hill runs!
Have decided to go out with a running club tomorrow. Todays run pace was about 11.5 min/miles - a bit quicker than my norm of 12 min/miles. Will I be totally out of place? They assure me it's a run for all levels..........
Hello Ally darling. When are you going to have a coffee down here with me?!Well done on your weight loss and fitness regime. You have been totally amazing.
Well folks, here we go on another week...I believe wellies and sou'westers are the clothing of choice this week.
Better make sure RE is water proofed, otherwise he will not be able to take off.
Next time I am down I will let you know hun.
My mum died a few months ago so I have to confess haven't been down as much recently.
Still concerned about this here running club thing tonight - that whole 'I'm not a runner' thing haha.
Ali I use to look after "i'm not runners" and still do so I know that your Running Club will be very considerate
Thanks Tiptoes. Is 12 minutes /mile too slow? I know I shouldn't be worried. I can run 3 miles without stopping. But it's something new. Even when I used to 'run' back in the day I would never have considered a running club. Although, in all fairness, it took me 14min/mile then.
Did you do it then Ally? (the running club thing I mean)Speedy told me about your mum - I sent you an email but chances are you have a different address now to the one I've got. I am sorry for your loss poppit. (((( ))))
We are having a bit of a storm down here. Gale force wind and horizontal rain. I fear bots are falling off the lily-pad but I don't want to go outside to look!
Ally. You are quite a star aren't you!Now we just have to work out which of our communal 'events' you are going to come to! I have to say event because if I say race (whoops) Lord Tiptoes will slap my @rse.On reflection... race race race RACE race race RACE RACE RAAAAAAAACE....waits expectantly for Tippy to come out from under his duvet....
one is not amused young lady.
Ali: glad all went well
Now where is that iccle froggie hiding.......
No Tuesday run for TT & RE this evening as I've been 'up the smoke'.
hahaha Limper - me and event - erm, yeah, not yet! I have signed up for a 10K on the 10th March. So far furthest distance was 3.2miles - building up.
Thanks for the encouragement all.
Shall I mention that I've slept with Ally?
You're halfway to your 10k Ally. Doing well girl, doing well.
No run for me today either Eagle. It would have had to be one direction only as there would have been no coming back into the wind. I reckon the effort of slogging up and down the hoss fields in the floods and mud is reasonable alternative strength training
Gissa hug Tippy.
Too late Limper, you have broadcast our secret all over the internet
That was some years ago now wasn't it. Crikey.You alright this week Speedy?
Morning! anyone awake?
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