I'm flexible but not that flexible!
Ceiling finished with no crash landing. The shoulder is now very sore. Limper - injury caused by letting lovely young gym instructor push my button a few weeks ago in TRX class. Plus I love body pump too much to rest it properly.
I managed 7 miles on my way to the gym yesterday before pump & stretch classes. Next saturday the dynamic duo are doing the Compton 20. Scenic, off road, hills, mud, another challenge. I hope that the weather is like it was yesterday morning - bright & sunny with no wind - not like here this morning. Overcast, cold and trying to snow. Last time we did this one we got lost and ended up doing 22 miles. Must tune up the Eagle navigation system.
Little treadmill run today which was fine for the shin so will get out on streets again soon!
It's still so flippin cold isn't it? But at least no more snow ----- for now!
...Packs bags and heads for Tippy's moat...
Well done for not coming off (ahem) your ladder Eagle!I challenge you to come and paint my landing. It's only been done once in 14 years because I have no idea how to reach it!
Well done for your plodette Ally. Glad to hear your leg is ok.
It is bitterly cold here.
Limper you are RUDE!! You been listening to the dynamic duo on the run again? Our conversations are classic, not for the faint hearted, in true Keeny Everett fashion - all in the best possible taste.
Thought you'd never ask. Fun on the run. Short & sweet just like me.
I suppose your short shorts will be coming out soon?
It just gets colder and colder and colder down here. I'm right proper fed-up with it.
It snowed again here today. did not settle but it is freezing in the cold wind. I need a hug to warm me up.
Shuffle over here Eagle. I'll huggle you warm.
That's more like it.
Sorry to hear you won't be seeing your gt grandson Speedy.
Good luck to Eagle and Tippy today.
Hope everyone is ok. Enjoy your weekend.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |