Trigger Point Grid Foam Roller

Anyone used / got one?

21 to 23 of 23 messages
12/07/2012 at 22:12
One tip for the calves, make sure you keep the foot nice and loose when using the roller. When you have a bit of a tight calf, there is a tendancy to stiffen the foot/ankle - this will prevent you getting deep into the calf muscles.
24/01/2013 at 23:44

The Grid is a great roller, there's no doubt about it, but there are other cheaper foam rollers out there that will get the job done. Here's some information on how to choose a foam roller. 

26/01/2013 at 15:07
I have rumble roller - the black one -it is the big daddy of foam rollers and not for whimps. I don't really feel much with the normal one or the grid but often have to grit my teeth with the rumble

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21 to 23 of 23 messages
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