twisted foot now pain :(

4 messages
19/12/2013 at 19:36

a week today I slightly went over funny on my left foot.  It never hurt at the time and i went on to do a 4.5 mile run.  since then I have been able to walk fine on my feet as normal, but if I lean my left foot to the left I get a pain inside, 

I've not ran since I done it, but I really need to do my training as I'm running London 2014 marathon 

 

M...eldy    pirate
19/12/2013 at 19:47

Rest
Ice
Compression
Elevation
Patience



;-)

19/12/2013 at 19:55

its been a week ad doesn't feel any better, I'm itching to run

M...eldy    pirate
19/12/2013 at 20:02

Tendons/Ligament whatever you have damaged take time to repair

Do some mobility exercises and if you are at all concerned it is more than a sprain then I would seek medical advice


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