Help contribute to book on the benefits (or otherwise) or running barefoot.
I guess that Scunty's post has brought this thread back up as I hadn't seen it before. Like Scunty I came to conclusion quite some time ago that motion-control road shoes were probably causing me problems. Like him I had a couple of pairs of fell running shoes and felt that these, with little or no support or control, were far better even on road sections.
Also, like Scunty, I have only just heard about Chris McDougall (this time via the new Trail Running mag') and the fact that the only "shoes" he ever wears are the Vibram Five Fingers. I had never heard of them but checked them out, baught a pair and have started running in them.
Not, perhaps strictly "barefoot" but I'd be happy to pass on my thoughts if they might be of any interest.
I also do a fair bit of barefoot and VFF running after falling out with my motion control shoes. I have the opinion that each persons biomechanical oddities are compensated for by the body itself and running in flat shoes or no shoes at all allow the body to do this effectively.
I run treadmill barefoot most mornings and I run in five fingers at all other times. Depending on conditions I often start and finish my fivefinger runs barefooted as well.
If I can be of help I'd be happy to do so
Dominic - I have a couple of crooked toes as well and I think running barefoot and in VFF's is starting to help straighten them (although I'm not 100% as it's still early days yet) I don't find any problems from wearing VFF's though.
Do you have any pain from your toes at the moment? if you don't I doubt it will be a problem for you.
I don't think that anybody has "normal" feet Dominic and, since the toe sleeves(?) on the VFFs are very flexible, I doubt that you would have any trouble with them. The whole point of the VFFs is to allow your toes to move independantly, to help with the foot's natural cushioning, and so prevent the cramping so often found in "ordinary" running shoes.
Unfortunately It's not easy to find a VFF retailer and try them on before you buy which is why I got my first pair on e-bay...£50 was rather more acceptable for a punt than £80odd!
This site gives quite a lot of useful information on VFFs http://birthdayshoes.com/
I have just started barefoot training as insoles didnt seem to help my runners knee and ITB problem. Its early days but so far Im adapting well and my foot strike, running gait completely changed, I have less noticeably pain on my knee so invested in Vibram bikila running shoe which is due out shortly this month.
I have tried to vary where possible from smooth pavement to grass but hope the Vibrams will help me to train back to my marathon days
Be cautious people of buying online Vibram as not many websites sell the original product at a discounted price, if its really cheap be careful, after investigating I found out that 175 websites are FAKE and use different materials on the shoes, a yellow octagon vibram symbol on the bottom is likely to mean its genuine.
I will be keeping up my barefoot training and really hope I can run my next marathon in sep with Vibram five fingers on my feet, better still barefoot! or perhaps with duck tape on my soles.....:0
YR do you mean, how come everyone reads it as yorkshire bob? does make me laugh
Cheers Buzzard, I looked at that before but didn't spend much time on it really. I'll check it out
I did my first foray into BF running yesterday on the treadmill. I went for 10 minutes, probably with an average pace around 9-ish m/m. Getting off the 'mill and walking back to the changing room felt awesome - I felt that my walking form was the best it's ever been - my foot strike felt so natural. My form soon deteriorated once I got back into shoes.
The plan is to go BF on the 'mill at least twice a week, with somewhere around a 10% increase p/week. I could probably do 30-mins+ now without problem as I strike on the FF anyway and wear race shoes, but I'm being very conservative.
Keep up the good work Graham. There really aren't enough studies into BF running - you'll be doing the community a service.
Have a look here - my earier posts have a bit about starting off bf.
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