i have been reading in magazines about doing weights to help with my running and it helps to prevent injuries,well as im trying to still lose those few extra pounds,my weight seems to be rising again and im running 30miles+ per week.
I been doing planks,standing crunches, abb crunches,leg weights,lat pull downs,chest press, any ideas if this could be muscle mass?
juggler thanks for the info,but i dont really over eat,i have 3 meals a day and if any snacks in between are normally oat bars,i eat porridge chicken rice,fish sweet potato,before a long run at week end pasta,my intake of fruit has go up,i have 2 oranges,2 apples,2 bananas,blueberrys,2 yogurts per day,but i would say this isnt un healthy so i cant see why my weights going up,my theory is if im putting on weight then i will be slowing down in my running as im comfortable at 8min miles and pushing it at 7.30s?
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