What surface for shin splints recovery plan?

1 message
04/04/2013 at 14:21

I found the below link in a thread when searching the forum for shin splint advice.

http://pfitzinger.com/labreports/stressfracture.shtml (Thanks to Johannes Jacobsson)

I have rested for 4 weeks and I don't feel any pain in my shins.

I started the plan on Tuesday and completed the first day with no pain at all.

I had planned to complete the program or the early stages of it on a treadmill.

As I mostly run on road should I be carrying out the plan 100% on the surface I use most or will the first 3 weeks or so be best done on a treadmill?


We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums