What surface for shin splints recovery plan?

1 message
04/04/2013 at 14:21

I found the below link in a thread when searching the forum for shin splint advice.

http://pfitzinger.com/labreports/stressfracture.shtml (Thanks to Johannes Jacobsson)

I have rested for 4 weeks and I don't feel any pain in my shins.

I started the plan on Tuesday and completed the first day with no pain at all.

I had planned to complete the program or the early stages of it on a treadmill.

As I mostly run on road should I be carrying out the plan 100% on the surface I use most or will the first 3 weeks or so be best done on a treadmill?

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