What's the correct way to run on roads foorefoot strike or whole foot

5 messages
03/04/2013 at 11:46

I read the usig the sprinters style(forefoot strike) may not be the best technique for mid-long distance on the roads because it puts more pressure on the achilles.Show I try a more flat footed strike to try to solve Achilles issues

03/04/2013 at 22:01

Try to land midfoot, not bouncing on toes and not on heels. There is a brilliant video of Ryan  Hall full flight but cant find it , so here is another one where he explains what he does

http://www.youtube.com/watch?v=82ghOr78FcU

04/04/2013 at 11:55

Thanks for the lik fizz.Will look now.

04/04/2013 at 11:55

Excuse my typos.I blame the keyboard 

04/04/2013 at 23:24

Fizziofinn - is it this one?  http://www.youtube.com/watch?v=bxA2PidZp64


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