what a gripping thread title!
you got me in.
Foamies certainly take no prisoners.
Best use them regularly for best effect.
I've got a few patients using them - they say it's almost as painful as my treatment!
I agree - awesome! Not only do I use one regularly but I now have all my clients using them too.
No pain no gain!!
Suziewee - try ebay, amazon, physio sites - just google foam roller.
Go easy the first time you use it, or bite on something
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