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Sub 3h15
For anyone trying to crack the 3h15 barrier anywhere in the world By Matchstick Man
Topic: Spring Marathon
37066
1153147
Today at 14:52
by The Accidental Runner
WW3?
By kittenkat
Topic: Clubhouse
12
246
Today at 14:50
by Screamapillar
8
129
Today at 14:47
by forty44
130
2219
Today at 14:47
by seren nos
The Middle Ground
Collaboration for improvement By Curly45
Topic: Training
26775
996786
Today at 14:37
by Mr V
Marlow Half Ironman
Well that was hard By Road to nowhere
Topic: Triathlon
8
211
Today at 14:34
by joddly
Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
Topic: Spring Marathon
106913
3982912
Today at 14:32
by Tmoth
How to display medals!😉😉😉
Any arty ideas welcome👍🎓 By Lady Stirling 5
Topic: General running
13
368
Today at 14:32
by PhilPub
Same old competition 2014
Scores on the doors By Trogs
Topic: Triathlon
2139
27413
Today at 14:29
by Cake
Pirate PDF logo
Help :) By Hollie4Kona
Topic: Triathlon
25
1012
Today at 14:28
by flyaway
480
12179
Today at 14:27
by flyaway
Spinal fusion
Running after S1 L5 spinal fusion By Paul Moores 2
Topic: Health + Injury
2
35
Today at 14:26
by Ed68
Outlaw 2014
Never too early to nail your pirate colours to the mast! By  Running Postie
Topic: Triathlon
1159
42321
Today at 14:20
by Cake
IBS Pain in the ........
Coping with running and IBS By HillLee
Topic: Health + Injury
3
59
Today at 14:20
by HillLee
1396
32738
Today at 14:19
by Fergster
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
Topic: Training
25145
900962
Today at 14:16
by IronCat5
This is one of our busiest threads and the site editor is temporarily highlighting this thread
RW Forum Six - Sub 3:30
Minni v Dubai Dave By kittenkat
Topic: Spring Marathon
36946
922885
Today at 14:15
by 2Old
Cheap Turbo vs Rollers
By Thehylander
Topic: Triathlon
14
259
Today at 14:05
by GH0ST
Bike lights
By Big_G
Topic: Triathlon
4
81
Today at 13:55
by 2wheels
Tyre pressure
How hard should I be! By tricoops
Topic: Triathlon
22
391
Today at 13:54
by TheEngineer
Fantasy Tour de France
League now open By Flat Footed
Topic: Triathlon
143
2580
Today at 13:44
by OrangeCannon kona-6
My Last Run
Post details of your last run and what you think of it By iRun
Topic: General running
17722
491425
Today at 13:40
by DunkyD
7
274
Today at 13:38
by roy silver
Paris Marathon 2015
Où la Foch est la ligne d'arrivée? By Tricky-Dicky
Topic: Events
1036
32151
Today at 13:32
by E mmy
HADD Training Method
a base training approach using heart rate By Dr.Dan
Topic: Training
1808
54962
Today at 13:31
by roy silver
Shades Marathon Training
on 3 or 4 runs a week By SHADES
Topic: Training
66142
1223898
Today at 13:25
by SHADES
Mablethorpe 2014 anyone?
Can i go under 3:45? By bev hart
Topic: Events
3
79
Today at 13:12
by Keith L
9
151
Today at 12:50
by Nayan
Starting again from the beginning!
Feel free to join me! By Just Run
Topic: Beginners
6775
172272
Today at 12:14
by Mummysaurus
Tuesday 22nd July 2014
Sun is shinin' in the sky, By birkmyre
Topic: Training
6
90
Today at 11:40
by Dibs3690
David Rudisha
Documentary on BBC4 next Tuesday By David Jones 39
Topic: General running
4
227
Today at 11:39
by birkmyre
67239
942690
Today at 11:33
by Howard the Road Runner
Moving up from 5k to 10K
Should I wait till next year? By TRINOLONGERNEWBIE
Topic: General running
8
462
Today at 11:33
by TRINOLONGERNEWBIE
GULP just entered my first half marathon
feeling sick now! By Julia T
Topic: Beginners
15092
504354
Today at 11:24
by Cotswolds Wolf
Paris Marathon Question
By SamuelZA
Topic: Events
2
51
Today at 11:23
by SamuelZA
Snowdonia Marathon 2014
Camaraderie rules By Chrissi
Topic: Events
1199
45013
Today at 11:14
by Chrissi
20117
722316
Today at 11:12
by Kenneth Bacon
Is iit being too ambitious to aim for half-ironman in the next 18months?
Planning for events ahead By TRINOLONGERNEWBIE
Topic: Triathlon
29
534
Today at 11:10
by TRINOLONGERNEWBIE
16196
557426
Today at 10:46
by E mmy
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
Topic: Training
7691
188834
Today at 10:27
by DT19
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