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Latest Post
Worthing Open 20 Miles
Anyone Else??? By Plodding P
Topic: Events
161
1128
30/03/2004 at 13:33
by ian wood
Speed work on a treadmill
By mark bolton
Topic: Training
3
216
30/03/2004 at 13:20
by cougie
Step back weeks
what do you do? By Just Spud
Topic: Training
5
170
30/03/2004 at 13:09
by Just Spud
30
236
30/03/2004 at 13:07
by Ellie.
Sometimes its good to have big feet!
Take a look at these offers! By Stifler
Topic: General running
14
242
30/03/2004 at 12:52
by The Count
Uh Oh...
viruses By Soop
Topic: Clubhouse
11
145
30/03/2004 at 11:54
by Jose.
Edinburgh Clubs
By Elinor Boulton 2
Topic: General running
7
209
30/03/2004 at 11:29
by sensible
I'm out :-(
Josie Jump calls it a day By Josie Jump.
Topic: Spring Marathon
38
373
30/03/2004 at 10:58
by Percy Cheeser
I'm famous!!
tee hee! By Prima
Topic: Beginners
6
295
30/03/2004 at 09:44
by Prima
18 mile disaster
By Welshbird
Topic: Training
2
170
30/03/2004 at 09:22
by ip(FeS2)
Monique!!
Are you about?? By A Chimp Writes
Topic: General running
33
250
30/03/2004 at 08:00
by Barbara
coniston14
By gary hall
Topic: Events
79
1064
30/03/2004 at 07:58
by Quinn the Eskimo
New 2 this...
By Alan Davies 3
Topic: Triathlon
6
401
29/03/2004 at 23:11
by Bouncing Barlist
Monday Morning Mayhem - Maverick Masochistic Marathoners
Triple F - Monday 29th March. TAPER!! By XFR Bear
Topic: Health + Injury
317
1927
29/03/2004 at 22:59
by WildWill
Monday 29th March
I hope you soon recover, me I go from one extreme to another By Barnsley Runner
Topic: Training
60
384
29/03/2004 at 22:57
by 'Treadmill'
A Rush of Plod to the Head
Plodding *without* Neil Diamond :o) By XFR Bear
Topic: Beginners
310
1729
29/03/2004 at 22:34
by quimby
Survival Guide...
Not very lady like, sorry! By  Caz
Topic: Clubhouse
10
164
29/03/2004 at 22:13
by Old Timer
How long do I wait post op?
shoulder trouble By The Pink Panther
Topic: Health + Injury
6
124
29/03/2004 at 22:09
by The Pink Panther
Most annoying...
...spelling mistakes By SoVeryTired
Topic: General running
71
458
29/03/2004 at 22:01
by K2
Anyone ever had any luck ...
... on the Grand Natioonal? By Pammie*
Topic: Clubhouse
8
159
29/03/2004 at 21:18
by Pammie*
Running with an iPod
By Belle Disney
Topic: General running
12
129
29/03/2004 at 21:01
by Lady C
Peter Ustinov dies!!
Sad! By Barkles
Topic: General running
11
136
29/03/2004 at 20:20
by Pammie*
Cath - fighting spirit
recognition in RW at last By Womble
Topic: General running
19
186
29/03/2004 at 20:19
by Stickless
Up at 4.30am 22 mile run and an hour in the pool
am I mad or stupid votes please By Ashley Smith
Topic: Spring Marathon
9
155
29/03/2004 at 20:01
by Ashley Smith
Tergat gets a whipping from Northern runners!
Manages 11th in Burnley 10k! By Stifler
Topic: General running
66
416
29/03/2004 at 19:41
by Tixylix
alcohol
whats best By muddy
Topic: General running
46
695
29/03/2004 at 19:28
by Plodding Hippo
Weight
Anyone know the time 'cost' of excess weight... By Bod
Topic: Training
31
646
29/03/2004 at 18:43
by giggling tortoise
Will I really be able to do it?
Terrified first-timer needs reassurance please! By Twinkle
Topic: Spring Marathon
25
414
29/03/2004 at 18:25
by Plodding Hippo
NIKE MAYFLY?
By jeffery lady killer
Topic: Gear
10
380
29/03/2004 at 17:48
by Don Minquez
London Social
Friday 26th March - revised date By Snoop Dogg
Topic: Clubhouse
895
5503
29/03/2004 at 17:27
by Pocahontas
2
286
29/03/2004 at 17:13
by Gary T
6
153
29/03/2004 at 17:07
by candy ollier
Up and Running in York
Late opening 31st March......anyone going? By Leebo
Topic: Gear
18
222
29/03/2004 at 17:06
by Sam Panther
Stretching
Current topic on daily thread By Barnsley Runner
Topic: Training
34
544
29/03/2004 at 17:02
by 'tk'
The 10 laws of Bonking and how to avoid it
Article in US RW By travis bickle
Topic: Clubhouse
38
256
29/03/2004 at 16:57
by Pocahontas
Girls!
Thank goodness - now we can understand men... By  Jj
Topic: Clubhouse
41
498
29/03/2004 at 16:38
by PezzA
Patt Strap
Has anyone used one for ITBS? By Charlotte W
Topic: Health + Injury
17
4017
29/03/2004 at 16:34
by kiwichick
Bizarre but true......
A "fascinating" mobile fact By Destiny
Topic: Clubhouse
3
255
29/03/2004 at 16:28
by MMmmm Universal Twinkler
Paris Marathon
Sunday 4th April By Sir B
Topic: Events
2
170
29/03/2004 at 16:10
by Sir B
Croydon 10k
By i hate hills
Topic: Events
21
369
29/03/2004 at 16:02
by Dutch Johnny
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