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Liverpool Womens 10K
May 16th 2004 By lunacy
Topic: Events
62
678
18/05/2004 at 16:51
by Pippi LS
71
1289
18/05/2004 at 16:32
by fat face
9
282
18/05/2004 at 16:31
by Stampi
2
429
18/05/2004 at 16:31
by PieNapper
how much should I be eating...
need a detailed programme to follow By Happy.Runner
Topic: General running
21
460
18/05/2004 at 16:10
by Dodge
wierdest thing you've seen at a race.
By Offthebeatentrackrunner
Topic: General running
47
503
18/05/2004 at 16:07
by Snapstinget
4
251
18/05/2004 at 15:58
by Duracell
10k times...........
By Offthebeatentrackrunner
Topic: General running
15
312
18/05/2004 at 15:37
by Pammie*
3
138
18/05/2004 at 14:40
by HTA
e-mails,
hope i've done it right By Scooby Snax
Topic: General running
7
179
18/05/2004 at 14:29
by Xerxes
URWFRC KIT
UPDATE By Iron SwissBobby Kona-2
Topic: Clubhouse
14
297
18/05/2004 at 14:21
by Fat Squirrel
MP3 players ?
By Running Ram
Topic: Gear
50
1276
18/05/2004 at 14:17
by Cartman
4
299
18/05/2004 at 14:06
by Sam Panther
Food before a 10k?
By Twinklemel
Topic: Beginners
8
426
18/05/2004 at 14:05
by emp8
4
222
18/05/2004 at 13:20
by Bouncing Barlist
new with a sore knee
really don't want to have to stop! By Cindy
Topic: Health + Injury
3
212
18/05/2004 at 13:10
by Dangerous Dave
2 1/2 marathons 5 weeks apart
By Angie Pangie
Topic: Training
3
213
18/05/2004 at 13:07
by Angie Pangie
See the finish? Hurl everywhere!
Throwing up over the finish line... By Chintz
Topic: General running
18
323
18/05/2004 at 12:31
by Chintz
Hook 10
....flat and fast (unlike me) By Gavo
Topic: Events
92
1438
18/05/2004 at 12:25
by Gavo
Protein Replacement on Longer Runs
Are Greenfly a Vegetarian option?? By BryanTheSnail (M.)
Topic: General running
9
233
18/05/2004 at 11:54
by Just Spud
3
181
18/05/2004 at 11:40
by ip(FeS2)
Prestwood 10K
By Tobe
Topic: Events
9
391
18/05/2004 at 11:30
by Brooks the beast
4
432
18/05/2004 at 10:50
by Bouncy Treefrog
80
974
18/05/2004 at 10:45
by Simon Howe 4
The Last Song...
...you sang along too??? By Benjamin JP
Topic: General running
12
263
18/05/2004 at 10:20
by Peter Rabbit
Snapped ligaments
How long a layoff? By Duracell
Topic: Health + Injury
13
578
18/05/2004 at 10:09
by Duracell
10
521
18/05/2004 at 09:32
by Fi-Fi M
Adidas response
Adidas response By Gus
Topic: General running
12
786
18/05/2004 at 08:41
by Goatee Runner
Miscelaneous Monday Manics
MMM = FFF for Monday By Staggers
Topic: Health + Injury
364
3416
18/05/2004 at 07:35
by Plodding Hippo
Monday 17th May
Welcome to your life, There's no turning back By TimSutton
Topic: Training
77
849
18/05/2004 at 07:07
by Welshpoppy
where do you put yours
medals that is! By Scooby Snax
Topic: General running
60
593
17/05/2004 at 22:18
by Scooby Snax
Take me plodding naked in the rain
Monday plodding (I was dared!) By XL-man
Topic: Beginners
251
2755
17/05/2004 at 22:16
by Jimi Hamster
Is Flavoured water ok?
compared to out-the-tap stuff By Debstir
Topic: General running
9
275
17/05/2004 at 22:00
by Buney
4
297
17/05/2004 at 21:53
by skinny boy
Photo
By Surfer Chick
Topic: General running
5
307
17/05/2004 at 18:18
by Plodding Hippo
Glucosomine
what are the benefits of using it By northern snail
Topic: Health + Injury
10
331
17/05/2004 at 17:30
by Caspar Kennerdale
GE Leeds Half-Marathon
Is this race full By addictive runner
Topic: Events
26
611
17/05/2004 at 17:06
by A Chimp Writes
Water content?
By Ry
Topic: Training
2
304
17/05/2004 at 16:36
by Surfer Chick
Wicking tops that don't wick
Anyone else have a problem? By Dream Chaser
Topic: General running
23
450
17/05/2004 at 16:33
by Puff
Bike Races
Painting messages on the road By RichardM
Topic: Triathlon
20
1485
17/05/2004 at 16:24
by Jj
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