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Need Help Coming Back After Flu?!
I've been following the Ascis Sub-3:00 plan to a T up until the end of week 4, and got hit with a bad flu.  By Jacob Halloran
Topic: Training
1
19
Today at 12:35
by rak1v07
 
NO Energy
LIver By Razkatz
Topic: Health + Injury
0
4
Today at 12:35
by Razkatz
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RW Forum Six - Sub 3:30
Minni v Dubai Dave By kittenkat
Topic: Spring Marathon
38620
1096467
Today at 12:33
by Freemers
Low Carb (high fat) Pirates
Changing diet to lose weight By The Evil Pixie
Topic: Triathlon
4
36
Today at 12:30
by Duda the Mutineer
765
25785
Today at 12:30
by Muttley
Why so many lurkers?
By DoubleOhDave
Topic: Clubhouse
17
187
Today at 12:23
by SP13
Paris Marathon 2016
Where the Foch is the finish? By Orbutt
Topic: Events
716
23807
Today at 12:22
by kenno
185
5807
Today at 12:22
by Dannirr
Outlaw 2015
Well why not By Flat Footed
Topic: Triathlon
921
40757
Today at 12:20
by blindcider
Wednesday 29th July 2015
So sure,so sure you are By Little M.iss Happy
Topic: Training
6
56
Today at 12:20
by Wabo
This is one of our busiest threads and the site editor is temporarily highlighting this thread
working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
Topic: Beginners
238667
2340413
Today at 12:18
by Slugsta
Help with moderate over-pronation!!!
GT200's don't seem to support me anymore? any alternatives??? By Dominic Dunn
Topic: Gear
10
393
Today at 12:18
by rak1v07
Outlaw 2016
Well someone had to..  By Duda the Mutineer
Topic: Triathlon
30
549
Today at 12:09
by Dave The Iron Ex- Spartan
Training for a shorter Tri
For those not yet up to IM By Chilibean
Topic: Triathlon
16768
473805
Today at 12:05
by JP-Goodboy
Running a marathon by Heart Rate
Any further info you may require to make an estimation By Kenton7
Topic: General running
37
648
Today at 12:05
by Tim R2-T2
4
61
Today at 12:02
by DoubleOhDave
The Ashes
By Screamapillar
Topic: Clubhouse
78
1049
Today at 11:57
by Screamapillar
Things you want to say but can't
A chance to get it off your chest By Johnny Blaze
Topic: Clubhouse
17462
926686
Today at 11:56
by Screamapillar
Ocean Lava Wales 70.3
1 August 2015 - anybody else? By alex_h
Topic: Triathlon
52
2467
Today at 11:53
by Maddy.
 
Running surfaces
By DoubleOhDave
Topic: General running
0
12
Today at 11:53
by DoubleOhDave
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
Topic: Training
15393
462665
Today at 11:51
by Big-Bad-Bob
Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
Topic: Spring Marathon
113169
4641039
Today at 11:50
by PhilPub
 
Bloating and gas during a long run.
16 miles in and I look like a zeppelin and with as much gas! By Swimming Cat
Topic: Health + Injury
2
78
Today at 11:46
by Peter Everitt
Numpty IM Bike Thread
Bike ponces only welcome if they don't speak in tongues By Grizzly
Topic: Triathlon
12021
247444
Today at 11:37
by Dave The Iron Ex- Spartan
 
2
101
Today at 11:34
by Dave The Iron Ex- Spartan
 
50806
1655389
Today at 11:29
by Boffin
Familiar friendly competion - 2015
For the 7th year swim/bike/running By Trogs
Topic: Triathlon
1889
32788
Today at 11:27
by Southern Snail
Snowdonia Marathon 2015
Camaraderie rules By Chrissi
Topic: Events
686
39681
Today at 11:26
by The Lazy Greyhound
5
175
Today at 11:07
by rich57
Sub 3h15
For anyone trying to crack the 3h15 barrier anywhere in the world By Matchstick Man
Topic: Spring Marathon
42373
1447504
Today at 10:43
by Birch
Shades Marathon Training
on 3 or 4 runs a week By SHADES
Topic: Training
69285
1433908
Today at 10:37
by mamafox
 
Gait change?
Advice on running shoes By jujululu
Topic: Gear
2
72
Today at 10:27
by rak1v07
Down down, deeper and down!
reverse the Status Quo:O) By ZEDED
Topic: Clubhouse
53714
689768
Today at 10:11
by Cinders
'Mature' runners.
Older runners meet here. By Johnny J
Topic: General running
168437
782987
Today at 10:09
by RayL
Fuel for tomorrow's training
i should keep a diary By Snap!
Topic: Triathlon
4
127
Today at 09:43
by decadave
10
204
Today at 09:30
by DT19
113
4403
Today at 09:29
by Rob1978
 
The Transcontinental no3.
Its not a triathlon... but it is a race :-) By OrangeCannon kona-4
Topic: Triathlon
62
3949
Today at 09:29
by SaintB
 
Preston Park Velothon Saturday 7 November
Preston Park Velothon Saturday 7 November By Rob1978
Topic: Events
0
20
Today at 09:29
by Rob1978
Gutted
Came Last in Half Marathon at 2:44:30 ..Disheartened. By RunYourLife
Topic: Beginners
12
231
Today at 09:24
by RunYourLife
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