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Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
Topic: Spring Marathon
108553
4145226
Today at 04:35
by selbs
Sub 3h15
For anyone trying to crack the 3h15 barrier anywhere in the world By Matchstick Man
Topic: Spring Marathon
38253
1227118
Today at 03:27
by Bike It
 
Patience when Injured? How to do it?
So want to run a lot more right now but tried and failed still injured By NewRunner2k14
Topic: Beginners
2
69
Today at 02:12
by NewRunner2k14
Talkback: Ageing and efficiency
I am 61 years old and today ran the weekly Park Run 5km in an official time of 19mins 57secs. Should I look at this as my best or continue t... By vet 1
Topic: Training
5
95
Today at 02:07
by NewRunner2k14
Paris Marathon 2015
Où la Foch est la ligne d'arrivée? By Tricky-Dicky
Topic: Events
2062
75750
Today at 02:00
by Formaggio
5402
157401
Today at 01:49
by philippa francis aka pippitypoppity
5KM RUN OF TERROR
By Valerie Bullough
Topic: Events
12
422
Today at 00:58
by V Bullough
RW Forum SIx – 3.30 – 4.00
Carterusm with Spoons By M...eldy
Topic: Spring Marathon
5331
124189
Today at 00:35
by Carl D
 
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743767
Today at 00:26
by Martin Brady 5
Snowdonia Marathon 2014
Camaraderie rules By Chrissi
Topic: Events
1840
73181
Today at 00:20
by Lawrence Bromley
The Runner's Arms. (Forum pub.)
What are you all drinking? By Rickster
Topic: Clubhouse
122445
586214
Today at 00:19
by Jindalee
26
759
Today at 00:08
by Neighlass
Mid Life Crisis - Part 2
Triathlon - here I come By welshgje
Topic: Triathlon
5
66
Yesterday at 23:46
by cougie
 
Marathon fuelling / hydration
is it really needed?? By running eye
Topic: General running
34
1339
Yesterday at 23:41
by cougie
Velothon Wales 2015
Anyone else? By Jen Hart
Topic: Triathlon
14
462
Yesterday at 23:40
by popsider
Over 60s training.
How to get faster? By Johnny J
Topic: Training
134185
1017242
Yesterday at 23:39
by Chris Hob
My Last Run
Post details of your last run and what you think of it By iRun
Topic: General running
18185
513825
Yesterday at 23:25
by swittle
Personal Safety for Female Runners
How safe are we on the run? By runsafe
Topic: General running
8
249
Yesterday at 23:20
by Go Caz
Training for a shorter Tri
For those not yet up to IM By Chilibean
Topic: Triathlon
15638
410833
Yesterday at 23:16
by EmmaC
5
185
Yesterday at 23:15
by Glasslegs
Mums Running Club
How do you get going again after pregnancy? By Janie Tri
Topic: Health + Injury
45829
1453908
Yesterday at 23:15
by Turbo Tid
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
Topic: Training
26775
978464
Yesterday at 23:12
by LSH88
 
Brooks GTS Adrenaline 14
Raw edges on the tongues By mingo_the_flamingo
Topic: Gear
17
803
Yesterday at 23:11
by jeremy lucas 2
asics 5 winners
wonder what the aim of the competition is By seren nos
Topic: Spring Marathon
44
1273
Yesterday at 23:10
by welshgje
DNF at Ironman Wales
By Nataliemelfa
Topic: Triathlon
13
939
Yesterday at 23:06
by welshgje
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
Topic: Training
9556
257168
Yesterday at 23:02
by muddyfunster
343
30351
Yesterday at 22:51
by cragchick
Running with injury
Back pain and sciatic problems By Mark Robinson 42
Topic: Health + Injury
5
189
Yesterday at 22:48
by Gideon Levy
Tarmac to Trail shoes
By duncan forrester
Topic: Gear
4
110
Yesterday at 22:47
by Ed68
Groupsets
Advice and thoughts By WildWill
Topic: Triathlon
23
346
Yesterday at 22:43
by cougie
Talkback: Shopping for running shoes: Top 10 tips to finding your perfect trainer
Wow. That is some potentially painful/expensive advice. 1) You do not need to spend £100 on running shoes. It is quite possible to pic... By RichE75
Topic: Training
4
164
Yesterday at 22:41
by Gideon Levy
Outlaw 2015
Well why not By Flat Footed
Topic: Triathlon
316
13268
Yesterday at 22:37
by 9Iron sqrun
This is one of our busiest threads and the site editor is temporarily highlighting this thread
working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
Topic: Beginners
234997
2046684
Yesterday at 22:28
by Pippi LS
'Mature' runners.
Older runners meet here. By Johnny J
Topic: General running
167014
641297
Yesterday at 22:17
by MikeFrog
 
11
611
Yesterday at 22:14
by Sharon Mura
220
8847
Yesterday at 22:12
by Neighlass
The site editor is temporarily highlighting this thread
Do you volunteer?
Running club volunteers.  By Annie RW
Topic: General running
4
514
Yesterday at 22:00
by Womble
 
Same old competition 2014
Scores on the doors By Trogs
Topic: Triathlon
2468
38931
Yesterday at 21:52
by Proven Robbie W
 
Core training advice please
Any one got any good tip on core training exercises that can be done? By NewRunner2k14
Topic: Training
0
33
Yesterday at 21:36
by NewRunner2k14
 
21
784
Yesterday at 21:36
by Womble
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