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long runs at race pace?
By Mark Sullivan4
Topic: Training
0
4
Today at 06:40
by Mark Sullivan4
 
athens marathon november 2015
support greece By martin smith 51
Topic: Events
4
160
Today at 06:38
by martin smith 51
 
1040
47252
Today at 06:22
by Pez1978
Cyclist ruding on pavement runs down child
Then hurls abuse at parents By Nayan
Topic: Clubhouse
32
890
Today at 06:19
by Nayan
Down down, deeper and down!
reverse the Status Quo:O) By ZEDED
Topic: Clubhouse
53727
692549
Today at 06:13
by Lady Wot Jogs
 
Tuesday, 4 August 2015
I think I'm drowning, asphyxiated By chicksta
Topic: Training
1
16
Today at 06:13
by Little M.iss Happy
Ironman Lanzarote 2016
May 21nd 2016 By The Silent Assassin
Topic: Triathlon
137
5225
Today at 03:31
by TheEngineer
 
Rotterdam 2006
Sunday 9th April 2006 By nrg-b
Topic: Events
50880
716541
Today at 03:06
by phys1
RW Forum SIx – 3.30 – 4.00
Carterusm with Spoons By M...eldy
Topic: Spring Marathon
7053
186704
Today at 01:55
by Petite Stratfordaise
 
Heart of England Forest Marathon
Help replant the "Forest of Arden" By David Powell 3
Topic: Events
2
203
Today at 00:47
by David Powell 3
 
Berlin Marathon 2015
Berlin Marathon 2015 By Alastair Simpson
Topic: Events
189
14477
Today at 00:27
by Moomkin
GFA (Good for age): relates to age when you did the time or age on day of VLM?
(Boston qualifying times relate to the age you are when you run Boston with your BQ place, not the age when you did the BQ time, but is VLM the other way around?) By Fido2Dogs
Topic: Spring Marathon
23
1612
Today at 00:05
by julieaimeehanna
777
26071
Yesterday at 23:57
by Just Run
'Mature' runners.
Older runners meet here. By Johnny J
Topic: General running
168485
786700
Yesterday at 23:51
by Jennifer Taylor5
My Last Run
Post details of your last run and what you think of it By iRun
Topic: General running
19693
598313
Yesterday at 23:50
by Jennifer Taylor5
The site editor is temporarily highlighting this thread
Do you volunteer?
Running club volunteers.  By Annie RW
Topic: General running
34
6005
Yesterday at 23:50
by Jennifer Taylor5
The site editor is temporarily highlighting this thread
Family running
Family members that have run in the same races By Annie RW
Topic: General running
20
4180
Yesterday at 23:50
by Jennifer Taylor5
The site editor is temporarily highlighting this thread
230
29905
Yesterday at 23:49
by Jennifer Taylor5
Snowdonia Marathon 2015
Camaraderie rules By Chrissi
Topic: Events
700
40421
Yesterday at 23:46
by T Rex
 
Marathon Shoes 1st Marathon 3 hours 30 minutes
Marathon Shoe 1st Marathon 3 hours 30 minutes By petey peterson
Topic: Spring Marathon
0
25
Yesterday at 23:44
by petey peterson
Hills, hills, hills - treadmill advice?
Training for Athens Marathon... with a 15K long hill in it! By Esther3
Topic: Training
5
73
Yesterday at 23:42
by tricialitt
Overdone it?
Might have overdone training - what now? By Skinny Fetish Fan
Topic: Training
15452
466469
Yesterday at 23:31
by marrows
12
183
Yesterday at 23:30
by Dan A
5
136
Yesterday at 23:26
by Benw81
Low Carb (high fat) Pirates
Changing diet to lose weight By The Evil Pixie
Topic: Triathlon
53
1428
Yesterday at 23:24
by Camlo
Pfitzinger Race Thread 2015
for those following any Pfitzinger schedules for races in 2015 By 15West
Topic: Training
1516
39689
Yesterday at 23:07
by marrows
Buying shoes online?
By DoubleOhDave
Topic: Gear
9
241
Yesterday at 23:01
by Agent Biscuit
Solid Heel backs on running shoes
Why? By Andrew 8
Topic: Gear
8
172
Yesterday at 22:56
by Agent Biscuit
 
Best shoes for supination
Advice required By Yacstar
Topic: General running
0
12
Yesterday at 22:44
by Yacstar
Things you want to say but can't
A chance to get it off your chest By Johnny Blaze
Topic: Clubhouse
17478
928746
Yesterday at 22:41
by Muttley
Over 60s training.
How to get faster? By Johnny J
Topic: Training
136118
1157420
Yesterday at 22:13
by Columba
Moraghan Training - Stevie G
Decent times, but average training! By Stevie G
Topic: Training
31327
1205166
Yesterday at 22:02
by RicF
Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
Topic: Spring Marathon
113207
4651942
Yesterday at 21:58
by piscator
This is one of our busiest threads and the site editor is temporarily highlighting this thread
RW Forum Six - Sub 3:30
Minni v Dubai Dave By kittenkat
Topic: Spring Marathon
38642
1100020
Yesterday at 21:49
by old4speed
Five Year Plan - help please
A bit longer than the average plan By Tenjiso
Topic: General running
147
9370
Yesterday at 21:44
by Tenjiso
 
2015 in 2015
Mile or kilometres - your choice :) By Ecce Signum
Topic: Training
229
9850
Yesterday at 21:36
by alehouse
Panarama - Allan Wells - Drugs
Noooooooooo By NorthEnder
Topic: Clubhouse
723
24880
Yesterday at 21:33
by RicF
Scott's training log, advice, support
Follow my journey as I aim to improve.... By Scott Edgington
Topic: Training
2708
89538
Yesterday at 21:15
by Scott Pulley
Familiar friendly competion - 2015
For the 7th year swim/bike/running By Trogs
Topic: Triathlon
1915
33295
Yesterday at 21:09
by BluePeter
Sub 3h15
For anyone trying to crack the 3h15 barrier anywhere in the world By Matchstick Man
Topic: Spring Marathon
42423
1452343
Yesterday at 20:58
by VTrunner
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