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Sub 40 10k with enough training?
Is hard training enough for a sub-40 minute 10k or does genetics play a part too?  By MuhNiePie
Topic: Training
27
908
07/07/2015 at 12:31
by VDOT51
 
Replacing Inov8 255 Road-X
By Nickwales69
Topic: Gear
9
465
07/07/2015 at 12:29
by Shoes smell like horse piss
 
9
5725
07/07/2015 at 12:07
by 'kk' aka 'knackeredknees'
 
0
122
07/07/2015 at 09:52
by micktri
 
Am I the only one with this problem?!
Advice desparately needed! By helzbelz1984
Topic: Health + Injury
25
1586
07/07/2015 at 09:36
by SideBurn
15
407
07/07/2015 at 09:06
by WildWill
 
2nd metatarsal stress fracture surgery anyone else ?
7 weeks post op would be good to compare notes with someone who has had the same surgery By Nunu
Topic: Health + Injury
2
279
06/07/2015 at 23:03
by Nunu
 
Today I started running.
day one pride By Andy25k
Topic: Beginners
26
1468
06/07/2015 at 22:28
by Andy25k
Monday 6th July 2015
By MiserableGit2
Topic: Training
16
376
06/07/2015 at 21:46
by An Other Half
 
Wales Marathon Tenby
By Dean Thomas 68
Topic: Events
0
138
06/07/2015 at 21:35
by Dean Thomas 68
 
London 2016
Entry By 330 or Bust
Topic: Spring Marathon
87
6789
06/07/2015 at 20:31
by liz casey 2
24
60063
06/07/2015 at 18:04
by CMB
 
Feel like giving up!!
By Liam Ayre
Topic: Beginners
1
288
06/07/2015 at 17:36
by booktrunk
Running jackets
Advice  By The Tortoise Approach
Topic: Gear
6
490
06/07/2015 at 16:53
by The Tortoise Approach
 
Best Stability Marathon Shoes
Just a canvass of views By Helen Morley 2
Topic: Gear
4
456
06/07/2015 at 15:07
by Helen Morley 2
Wearing race T Shirts...
at work... By plazzy
Topic: Clubhouse
50
2112
06/07/2015 at 14:19
by Mr Puffy
1
219
06/07/2015 at 13:51
by smig1975
 
Common Peroneal Nerve
Injury to Common Peroneal Nerve ?Fibular Tunnel Syndrome By 'kk' aka 'knackeredknees'
Topic: Health + Injury
1
222
06/07/2015 at 13:08
by VDOT51
The 2015 LG PSOF Kit Order Thread
By The PSOF Kit Fairy
Topic: Triathlon
337
21799
06/07/2015 at 12:59
by DaylightR
 
Purchasing a new running watch
Advice on the best quality watches available to runners. By Kenton7
Topic: General running
34
1169
06/07/2015 at 12:29
by Kenton7
 
Menopause
By Tinkerbell 52
Topic: Health + Injury
0
221
06/07/2015 at 11:48
by Tinkerbell 52
Great north run 2015
Newbie wanting some info.  By Stacey Roberts
Topic: Events
16
1538
06/07/2015 at 11:11
by DavidM3986
5
409
06/07/2015 at 10:38
by AW3
Pirate Champs 2016
By Crooky-IronKnee
Topic: Triathlon
294
12522
06/07/2015 at 10:36
by 9Iron
 
Tight soleus and aching ankle
Tight soleus and sore ankle bone By Tracy Macfarlane 2
Topic: Health + Injury
4
334
06/07/2015 at 09:24
by Tracy Macfarlane 2
Sunday 5th July 2015
He was the kinda guy By Little M.iss Happy
Topic: Training
13
331
05/07/2015 at 23:37
by MiserableGit2
Bike help
Suggestions? By Madbee
Topic: Triathlon
12
466
05/07/2015 at 22:00
by Britrisky
 
cadence
By Glitch74
Topic: General running
7
569
05/07/2015 at 21:42
by Glitch74
3
220
05/07/2015 at 19:20
by Bear B.Hind
Ladies backpack
By grumpycow
Topic: Gear
16
1221
05/07/2015 at 16:36
by MuddyRunner2
Interval paces and example sessions
Advice on what to run and how fast to run them By OfficeBoy
Topic: Training
11
941
05/07/2015 at 12:29
by OfficeBoy
6
377
05/07/2015 at 10:18
by Nayan
 
12
915
05/07/2015 at 06:58
by PompeyMatt
 
Recovering from injury
By Emma Price2
Topic: Beginners
6
350
04/07/2015 at 22:32
by MiserableGit2
 
16
2186
04/07/2015 at 20:28
by orapidrun
Saturday 4th July 2015
Dear Hyde - no more can I explain By Little M.iss Happy
Topic: Training
12
352
04/07/2015 at 16:21
by Welshpoppy
1
202
04/07/2015 at 15:47
by RichardN
IM France - Nice
Anyone going  By M.r Zuvai
Topic: Triathlon
24
1044
04/07/2015 at 12:35
by flyaway
Talkback: Runners encouraged to only 'drink when thirsty'
Oh well, or you could add sodium and potassium when sweating? Runners shouldn't worry so much about a high salt diet. A no-sodium diet ... By Andy Walker2
Topic: Training
3
333
04/07/2015 at 11:14
by VDOT51
 
1
242
04/07/2015 at 07:54
by VDOT51
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