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10
325
11/04/2015 at 12:27
by Six Physio
23
1060
11/04/2015 at 12:09
by Dave The Iron Ex- Spartan
 
cold shoulder
since cracking a few ribs in November during a training run, these have since repaired . I have a sore shoulder, no problems when running, but when I stretch it is sore, and I cannot move it fully in a rear lift position, physio recommnded some exercises, By Michael Bonallie
Topic: Health + Injury
3
195
11/04/2015 at 12:08
by rowrex
Carb Loading Whilst Travelling
Away on business 2 days before marathon By Redjeep
Topic: Training
4
278
11/04/2015 at 11:57
by Redjeep
 
UKA 1st and 2nd Claim confused.com
...when part of an association and a club By Neil Brannagan-Fuller
Topic: General running
1
270
11/04/2015 at 11:57
by robin_hood
 
Anyone need to park for Manchester Marathon?
Free parking By charles henderson
Topic: Clubhouse
2
464
11/04/2015 at 08:07
by charles henderson
Friday 10th April 2015
Jojo was a man who thought he was a loner By birkmyre
Topic: Training
20
353
10/04/2015 at 22:16
by RFJ
In the news today
Which story got you attention? By Gideon Levy
Topic: Clubhouse
73
2513
10/04/2015 at 21:51
by DisgruntledEmployee
Running in fuertaventura
Fuertaventura By MIKE Harrow
Topic: Training
3
207
10/04/2015 at 18:49
by MIKE Harrow
Ocean Lava Wales 70.3
1 August 2015 - anybody else? By alex_h
Topic: Triathlon
30
1492
10/04/2015 at 17:12
by SwimsL1keaWalrus
 
Have I purchased the wrong spikes?
Heel thickness for long-distance track work (circa 2x2400m) By Fraz Peters
Topic: Gear
3
446
10/04/2015 at 17:07
by sensible
Numpty IM Bike Thread
Bike ponces only welcome if they don't speak in tongues By Grizzly
Topic: Triathlon
11999
238164
10/04/2015 at 17:03
by alex_h
 
Club clothing
Where to get quality club clothing By Padre
Topic: Gear
5
580
10/04/2015 at 17:03
by sensible
 
Richmond Half Marathon
Anyone have a place they no longer need for the Richmond Half Marathon? By Sam Leech
Topic: Events
2
226
10/04/2015 at 16:10
by Rory Holmes
9
1064
10/04/2015 at 16:09
by thegarmin
Hillingdon Half Marathon
By paul parker5
Topic: Events
1
131
10/04/2015 at 15:42
by paul parker5
Jeremy Clarkson is sacked!
Why do a million people want him reinstated!!?? By Stylish
Topic: Clubhouse
60
3026
10/04/2015 at 15:34
by wouldntitbegood
 
ranelagh half marathon place needed!
ranelagh half marathon place needed!  By Rory Holmes
Topic: General running
0
105
10/04/2015 at 15:24
by Rory Holmes
2014 Ranelagh Half Marathon
2 places for 2014 Ranelagh Half Marathon Available By aneres
Topic: Events
12
638
10/04/2015 at 15:21
by Rory Holmes
10
504
10/04/2015 at 14:30
by Nessie
 
Ranelagh Harriers Richmond Half Marathon
Richmond half entry transfer By Dean Starrett
Topic: Events
9
679
10/04/2015 at 14:20
by Sam Leech
5
339
10/04/2015 at 14:20
by Custardshins
London Marathon
Absolutely shattered... What's going on with me?!  By Sneets
Topic: Training
16
515
10/04/2015 at 13:34
by cougie
 
7
611
10/04/2015 at 13:06
by Aizxana
11
638
10/04/2015 at 11:35
by Dave8
 
Running routes near Fordingbridge, Hamps (New Forest)
Any recommendations please? By Running Kev
Topic: General running
4
323
10/04/2015 at 10:42
by Running Kev
 
Breathing
We all do it, thinking I might be doing it wrong... By RusF
Topic: Training
6
406
10/04/2015 at 10:18
by Running Kev
 
The 2014 swim cap thread
Be spotted at the pool/in OW By The PSOF Kit Fairy
Topic: Triathlon
105
5235
10/04/2015 at 09:13
by DaylightR
59
1500
10/04/2015 at 00:09
by MiserableGit2
 
Long runs
Back ache By Eleri Jones 3
Topic: General running
6
328
09/04/2015 at 22:21
by Death Punch of Death
Thursday 9th April 2015
Put on your red shoes and dance the blues. By birkmyre
Topic: Training
19
376
09/04/2015 at 21:12
by RFJ
 
The 2013 PSOF buff thread
Any interest for another order?  By Schmunkee - The List Fairy
Topic: Triathlon
226
7928
09/04/2015 at 19:11
by SuckitupButterCup
21
917
09/04/2015 at 17:35
by bramster
 
Colour Blast Fun Run - St Albans Hertfordshire
A sponsored 1.5km or 5km colour coated run By Rennie Grove
Topic: Events
1
143
09/04/2015 at 17:24
by Gideon Levy
Trionium Midsummer Munro
Hard, hard, hard, but 'fun' By Dr Robert
Topic: Events
43
3807
09/04/2015 at 17:05
by DMartin
 
DARENT VALLEY 10K
Shoe Advice By Dutch Johnny
Topic: Events
3
332
09/04/2015 at 16:24
by senidM
Camera suggestions for first ultra
Need ideas for a lightweight camera for my first Ultra By Chris Truman
Topic: Gear
10
309
09/04/2015 at 16:09
by seren nos
29
1219
09/04/2015 at 14:27
by Richard Youell 3
Pacing fear!
What pace should I be setting? By MrTurner
Topic: Beginners
25
881
09/04/2015 at 14:23
by MrTurner
 
burn out???
By Dawnie1985
Topic: Beginners
2
398
09/04/2015 at 13:19
by Warkie
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