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Masai Barefoot Technology
By Capt Flash
Topic: Gear
8
328
12/09/2003 at 09:13
by Capt Flash
 
Dartford 1/2m
Photographs By Billy B
Topic: Events
9
410
12/09/2003 at 08:46
by Billy B
When to train ?
a kick up the behind needed By Graeme
Topic: Beginners
10
446
12/09/2003 at 08:32
by Graeme
Free Running
something else to try By Matt the Brum
Topic: General running
35
339
12/09/2003 at 08:01
by Matt the Brum
Windsor Half Marathon - 28th September
Beer tent By Snoop Dogg
Topic: Clubhouse
22
303
12/09/2003 at 07:42
by Snoop Dogg
 
1
323
12/09/2003 at 06:55
by XFR Bear
●●●WIN one of three pairs of running shoes of YOUR CHOICE!!!●●●
Help me out by filling in a questionnaire (market research for my shop) By The Road Runner
Topic: Clubhouse
22
346
12/09/2003 at 00:57
by The Road Runner
The Twin Towers Tradgedy
FFF 9/11 (or 11/9 in real money!) By The Road Runner
Topic: Health + Injury
358
2386
12/09/2003 at 00:39
by The Road Runner
10
276
11/09/2003 at 23:27
by wanderer
 
6
1517
11/09/2003 at 23:07
by Munro Man
blisters over achilles tendon
how to avoid same By Stickless
Topic: Health + Injury
4
442
11/09/2003 at 23:06
by mercury
ECG ??
By Margica
Topic: Health + Injury
18
387
11/09/2003 at 23:02
by Stickless
 
Foot pain
Don't mention rest... By Sarcy
Topic: Health + Injury
4
581
11/09/2003 at 22:58
by Stickless
 
Groin strain.......
Can groin strain turn into hernia? By kjs
Topic: Health + Injury
1
1036
11/09/2003 at 22:35
by Glenn
Higher BP and rising
advice please By Buney
Topic: Health + Injury
8
203
11/09/2003 at 21:55
by Plodding Hippo
 
Why am I still rubbish!
By NotsoFATMAMMA
Topic: Beginners
29
504
11/09/2003 at 21:35
by Captain Slog
 
Nos Galan
Anyone ever done this? By lisabell
Topic: Events
9
254
11/09/2003 at 21:27
by Steve J
tum tee tum
By fat face
Topic: Clubhouse
1
174
11/09/2003 at 21:03
by Margica
 
Aching arches
By Jordie Tart
Topic: Beginners
2
274
11/09/2003 at 20:51
by Geri h
 
Member profile
By Paul Rooney
Topic: Website bugs
2
327
11/09/2003 at 20:47
by Jj
take a plod on the wild side
Thursday's ramble from plodders By Staggers
Topic: Beginners
228
1897
11/09/2003 at 20:40
by Staggers
Sleep deprivation and running
I need an oomph injection... By  Jj
Topic: Health + Injury
12
300
11/09/2003 at 20:36
by Jj
Accommodation for 2 at the GNR
Have I got an offer for you! By Don Minquez
Topic: General running
10
189
11/09/2003 at 20:29
by Buney
Disappointed
Timing a run By Mel C
Topic: Training
9
253
11/09/2003 at 19:54
by phil mckenna 2
Heart rate monitors & training
an Idiots guide.. By Foggo
Topic: Training
1
320
11/09/2003 at 19:45
by fat face
 
Cross training shoes
By Chris Lonie 2
Topic: Gear
3
2138
11/09/2003 at 19:43
by annajo
TEAM ROYAL MAIL - WELSH CASTLES RELAY 2004
Getting Organised Early This Time. By Strawballs
Topic: General running
7
303
11/09/2003 at 19:33
by Monique
 
Sutton Seven 2003
Results By Noil
Topic: Events
0
266
11/09/2003 at 19:32
by Noil
 
URWFRC- Castles Relay 2003
Shall we enter a team, what do you think? By Monique
Topic: General running
78
550
11/09/2003 at 19:32
by Monique
HELP!
Find my Welsh Castles Relay 2004 thread and biong it back to the top for me. By Strawballs
Topic: General running
7
328
11/09/2003 at 19:26
by Monique
82
740
11/09/2003 at 19:14
by fat face
bath
or shower? By Waapster
Topic: Clubhouse
42
500
11/09/2003 at 19:12
by beebs
9/11
Mark of Respect By Mel C
Topic: General running
65
744
11/09/2003 at 19:07
by mercury
Entry via.Second Ballot
confused.. By Pikachoo
Topic: Spring Marathon
6
291
11/09/2003 at 18:56
by Bugmond
 
Knee Problems
Housmaids Knee? By Stephen Parkes
Topic: Health + Injury
0
760
11/09/2003 at 18:47
by Stephen Parkes
MP3 players
By JOE PAYNE
Topic: Gear
16
270
11/09/2003 at 18:28
by bouncer2003
 
Pain the a*se
By Mister White
Topic: Health + Injury
0
266
11/09/2003 at 17:53
by Mister White
bath
down the plug hole By Alex Popplewell
Topic: Clubhouse
2
243
11/09/2003 at 17:35
by Alex Popplewell
MEMSAB Croydon 10K
no numbers yet By pipkins
Topic: Events
5
161
11/09/2003 at 17:19
by Gareth L
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