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Chaffing!!
By Dan.
Topic: General running
2
456
16/12/2003 at 13:17
by Tired Legs (Mrs Punch)
2
231
16/12/2003 at 12:57
by travis bickle
Romantic Getaway
HELP By Nemo
Topic: General running
16
297
16/12/2003 at 12:38
by Mudmonkey
Urgent question for Dick Dastardly
about your banana By  Jj
Topic: Health + Injury
5
254
16/12/2003 at 12:36
by Jj
Graham Norton show
Is the runner Straight or Gay? By DTs
Topic: Clubhouse
8
292
16/12/2003 at 12:35
by The Count
Give blood ...
an excellent thing to do By beebs
Topic: General running
23
535
16/12/2003 at 12:02
by Dave The Iron Ex- Spartan
 
Boxercise for x-training
Worth doing? By Urban Road Runner
Topic: Training
10
347
16/12/2003 at 11:55
by D1
2
349
16/12/2003 at 11:48
by Nessie
Timex S+D/HRMs
By wally1976
Topic: Gear
5
274
16/12/2003 at 11:42
by wally1976
14
314
16/12/2003 at 11:04
by The Count
2
171
16/12/2003 at 10:44
by MiniEgg
 
Rhayader Round the Lakes 20
By simon lewis
Topic: Events
10
350
16/12/2003 at 10:32
by simon lewis
 
Advice on Runnning a Faster 10K
By Ailments Galore
Topic: Training
10
455
16/12/2003 at 10:22
by Minks
 
How do I contact RW?
By Lucy H (formerly Lucy M)
Topic: General running
3
281
16/12/2003 at 09:36
by Oh Its you
 
paces per breath
how to judge pace? By jane reed
Topic: Training
3
397
16/12/2003 at 09:21
by Ratbag
Blonde Bird bored
party in URWFRC now. By fat face
Topic: General running
6
242
16/12/2003 at 08:56
by Dave The Iron Ex- Spartan
World Footballer of the Year
Zidane Gets It By Wayfarer
Topic: General running
16
529
16/12/2003 at 08:30
by popsider
 
Heaton Park Ladies
Does such a group actually exist or am I imagining things?! By Charlie Chuckles
Topic: General running
1
379
16/12/2003 at 07:01
by Danbert
Fey, Flippant and Floaty
Mondays triple F By Plodding Hippo
Topic: Health + Injury
460
3830
16/12/2003 at 03:15
by DDP
Monday 15th December
Here we go again it's Monday at last, He's heading for the Waterloo line By Barnsley Runner
Topic: Training
67
833
16/12/2003 at 00:54
by Test
1
182
15/12/2003 at 23:20
by Plodding Hippo
 
0
322
15/12/2003 at 22:59
by Jackster
13
285
15/12/2003 at 22:50
by beebs
Support Acts
...who went on to better things By rocks
Topic: Clubhouse
7
337
15/12/2003 at 22:42
by Damo
O plod all ye faithful
Monday is here By Little My
Topic: Beginners
328
4021
15/12/2003 at 22:22
by araqnid
 
14
414
15/12/2003 at 21:30
by The Doctor
Ballot results
By Phil Wield
Topic: Spring Marathon
5
250
15/12/2003 at 21:13
by billy wiz
Where is the start?!
By Mines a Smooth formerly Gareth M
Topic: Spring Marathon
4
439
15/12/2003 at 21:10
by Mines a Smooth formerly Gareth M
Going solo
Training ideas for a year in isolation By emer
Topic: Training
17
324
15/12/2003 at 20:25
by emer
Come to a party
"Quiet innit " over on URWFRC By beebs
Topic: Training
1
279
15/12/2003 at 19:54
by Slim Shady
 
Blond Bird is having a party in URWFRC
see you there. By fat face
Topic: Beginners
0
232
15/12/2003 at 19:53
by fat face
 
0
214
15/12/2003 at 19:48
by beebs
 
Vote for me
I need your vote By right foot left foot
Topic: General running
0
319
15/12/2003 at 19:44
by right foot left foot
Celebrations or Heroes?
Difficult choccie decision By Percy Cheeser
Topic: General running
10
419
15/12/2003 at 18:49
by Percy Cheeser
165
1833
15/12/2003 at 18:47
by Brunswick
Pro Evolution Soccer 3
anyone have problems on PC By paul l.
Topic: General running
1
233
15/12/2003 at 18:20
by paul l.
favourite xmas song?
and least favourite...... By winterslow
Topic: General running
12
398
15/12/2003 at 18:09
by winterslow
41
621
15/12/2003 at 17:49
by DTs
 
3
260
15/12/2003 at 17:45
by krusty_
Anyone had an e-mail from me
A mystery By A Chimp Writes
Topic: Gear
19
355
15/12/2003 at 17:45
by fat buddha
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