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NIKE 10K
Hill By Hopeful
Topic: Events
2
220
16/08/2003 at 23:26
by sensible
 
New Running Club
By Dave Curzon
Topic: Gear
1
210
16/08/2003 at 23:13
by sensible
 
Ok.. it's a fitness thing..
But worth a look anyway. By Barkles
Topic: Clubhouse
8
139
16/08/2003 at 22:43
by Tepster
Come gather round plodders wherever you plod..
for the times they are achanging. By Chris S
Topic: Beginners
10
425
16/08/2003 at 22:06
by Plodding Hippo
10-week marathon training
What do you reckon By Giant Haystacks
Topic: Training
11
243
16/08/2003 at 20:46
by Plodding Hippo
desperately in need of a computer expert
not running related By NickJ
Topic: General running
28
609
16/08/2003 at 20:35
by Blisters
 
camelbak - siren and rocket
any experience? By amandaleeds
Topic: Gear
30
804
16/08/2003 at 19:29
by amandaleeds
 
2
171
16/08/2003 at 18:24
by Slim Shady
 
Marathon magazine
What did you think? By Tmap
Topic: Spring Marathon
14
234
16/08/2003 at 16:25
by Sorehip
Comrades
By mark hutchison
Topic: Events
12
283
16/08/2003 at 12:51
by Cossack
Great Yarmouth 10km
By Dave Thomas
Topic: Events
3
413
16/08/2003 at 11:22
by chilled out/was stressman
4
227
16/08/2003 at 10:11
by TimSutton
Anyone use instant messengers?
MSN, Yahoo, AIM or ICQ? By Mudmonkey
Topic: Clubhouse
7
485
16/08/2003 at 09:54
by DBSA
URWFRC website
Future Changes By Iron SwissBobby
Topic: Clubhouse
16
186
16/08/2003 at 09:53
by Plodding Hippo
Warming up before a long slow run
Is it necessary? By The Road Runner
Topic: Training
12
283
16/08/2003 at 09:44
by Hubcap
Running at altitude
from what height? By  Daz
Topic: Training
20
619
16/08/2003 at 09:39
by Hubcap
Friday Fun and Frolics
Friday FFF By Smitch
Topic: Health + Injury
344
2189
16/08/2003 at 09:28
by iron fraggle
tired
By springer
Topic: Health + Injury
5
195
16/08/2003 at 09:10
by springer
Anyone use instant messengers?
MSN, Yahoo, AIM or ICQ? By Mudmonkey
Topic: General running
9
553
16/08/2003 at 09:06
by Mudmonkey
Black eyes and other damage
What's the strangest way you've got one? By Scooter Boy
Topic: Clubhouse
168
1156
16/08/2003 at 08:37
by mercury
Friday 15th August
Fail to prepare, prepare to fail By Barnsley Runner
Topic: Training
49
383
16/08/2003 at 08:00
by Hilly
MARATHON OF BRITAIN
RACE REPORT By THE YORKSHIRE RUNNING MAN
Topic: Events
14
225
16/08/2003 at 06:55
by THE YORKSHIRE RUNNING MAN
 
7
239
16/08/2003 at 00:19
by Katrina Foley
7
184
15/08/2003 at 23:06
by Strawballs
 
Askern 10
Askern 10 Mile By crosscountry Pat
Topic: Events
9
315
15/08/2003 at 23:04
by JF11
Surprise us with....
your sex and age By Hilly
Topic: General running
270
1971
15/08/2003 at 22:37
by DDP
 
1
282
15/08/2003 at 21:27
by Pantman
 
Is 42k a full marathon?
By amandarunning
Topic: General running
24
193
15/08/2003 at 20:25
by Ye Hippo
 
Carmarthen Trot 10K
Any info? By Bouncy Treefrog
Topic: Events
1
322
15/08/2003 at 20:15
by Parddu
 
13
212
15/08/2003 at 20:14
by Lin C
Can't Remember My Last Post...
(if I had half a brain cell I'd be dangerous!) By Hollyfairyelephant
Topic: Health + Injury
5
197
15/08/2003 at 20:07
by Plodding Hippo
 
4
234
15/08/2003 at 19:14
by Jj
 
St Levan 10K
By Jerry A
Topic: Events
7
227
15/08/2003 at 19:06
by Tiggers Bouncing
The House Doctor (NRR)
Channel 5 Thursday 8pm By Edski
Topic: General running
15
139
15/08/2003 at 18:46
by Velociraptor
Are you trying to lose weight?
want some support and motivation By Buney
Topic: Health + Injury
1177
5655
15/08/2003 at 18:42
by Plodding Hippo
So slow
being timed out By Hilly
Topic: Website bugs
13
258
15/08/2003 at 18:39
by Pammie*
8
465
15/08/2003 at 18:19
by Glo.........
 
Lincoln Wellington AC 5k Summer Series - Race 4
Last one! By Fat Squirrel
Topic: Events
15
162
15/08/2003 at 18:17
by Skidpan
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