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80/20 zone 2 seems quite fast/hard
after calculating some training HR zones i'm a bit confused By graeme cook 3
Topic: Training
1
12
Today at 14:01
by graeme cook 3
1
12
Today at 14:01
by Cheerful Dave
2
24
Today at 13:35
by john darby 2
 
10k final 3 week's training
Key workouts By Harp
Topic: Training
0
16
Today at 12:41
by Harp
 
Liverpool marathon
share ideas/thoughts By julieaimeehanna
Topic: Events
0
43
Today at 08:13
by julieaimeehanna
Sunday 19th April
The price I am willing to pay  By Gobi
Topic: Training
14
122
Today at 14:01
by alex_h
 
Marine Corps Marathon (MCM) Washington DC
Anyone doing/done this race?  By Minni
Topic: Events
2
68
Today at 13:06
by REM
 
0
55
Yesterday at 21:25
by tenergy
Talkback: The stats of London Marathon
Unless I'm missing something, it looks reasonable that "the wall" is actually at about the 20 mile point. I know mile 25 is technically the ... By Louise 81
Topic: Training
12
261
Today at 11:28
by senidM
CUSHIONED INSOLES
High arch By Clive Broom 4
Topic: Gear
4
93
Today at 12:34
by Clive Broom 4
STILL NOT RUNNING
7 weeks since I suffered a stress fracture By Clive Broom 4
Topic: Health + Injury
5
135
Today at 09:31
by waycat
ONLINE STUDY INTO INJURY EFFECTS ON ATHLETE BODY IMAGE AND EATING ATTITUDEs
University MSc Thesis - Athlete injury experience: the role of personality and body esteem on eating behaviour By Ben Porter2
Topic: Health + Injury
4
198
Today at 01:08
by MiserableGit2
 
From 21.24 to sub 20 min Park Run?
Can someone recommended me a training programme? By Copo90
Topic: Training
3
154
Yesterday at 21:49
by Copo90
Advice for shin pains?
By emily21293
Topic: Beginners
3
120
Today at 13:02
by MrGrumpie
 
Weight Training
By Thomas Watts
Topic: Training
3
155
Yesterday at 21:02
by Zen Dog
New Runner
By Wabeywoo
Topic: Health + Injury
2
114
Yesterday at 09:51
by Wabeywoo
3
158
Yesterday at 10:00
by sally c
Saturday 18th April 2015
I don't drink coffee I take tea my dear By birkmyre
Topic: Training
16
248
Yesterday at 23:50
by Blisters
Undertrained?
Injury and a disrupted training plan = Marathon nerves By sarah21
Topic: Training
6
192
Yesterday at 17:45
by Rachelcgen
 
Garmin 220 Pace Alerts
Anyone use this feature? By Dave928
Topic: Gear
0
56
17/04/2015 at 20:25
by Dave928
2
182
17/04/2015 at 20:43
by gingerneil
9
252
Yesterday at 23:24
by Skylarker
3 hour marathon and cramps
By Andy Kumar
Topic: Training
24
465
Yesterday at 18:54
by Philomena Cunk
Throw your trainers away after 500 miles??
The life of a training shoe. By plazzy scouse
Topic: Gear
7
327
Today at 08:51
by Marc.S
Why am I not faster?
5K not where it should be... By Alister
Topic: General running
9
329
17/04/2015 at 23:24
by Gideon Levy
 
Ackworth Half-Marathon
By Richard A Thackeray
Topic: Events
0
82
17/04/2015 at 10:58
by Richard A Thackeray
Caring for a wetsuit...
Do I need to wash it after I swim each time? By Swimming Cat
Topic: Triathlon
5
196
17/04/2015 at 15:17
by seren nos
Friday 17th April 2015
I don't want my freedom By birkmyre
Topic: Training
16
254
17/04/2015 at 23:15
by Blisters
 
Reoccuring Knee Pain
By victoryfeast
Topic: Health + Injury
0
72
16/04/2015 at 22:56
by victoryfeast
Garmin Connect and Strava
doesn't... connect By Snap!
Topic: General running
3
116
16/04/2015 at 21:49
by Snap!
14
398
Today at 11:31
by Lå®Ð䮧€
BH5K Naturist Run
By Dave Walton 3
Topic: Events
4
253
17/04/2015 at 20:47
by RicF
Leg in agony after marathon.
Thigh, knee or calf? By TNCM23
Topic: Health + Injury
3
224
17/04/2015 at 09:16
by limper
Head torch advice
By MARTIN CLARK 32
Topic: Gear
5
187
17/04/2015 at 09:59
by cougie
 
0
94
16/04/2015 at 15:10
by MrsF
 
Edinburgh Marathon
Is anyone else running it? By Louisa McGinn
Topic: Spring Marathon
0
73
16/04/2015 at 15:06
by Louisa McGinn
3
180
17/04/2015 at 13:56
by 15West
4
195
17/04/2015 at 16:18
by JonnyDisco
 
The Wall (Hadrian's/Rat Race) Transportation
Request for help with transportation between pit stops By Felix Ogdon
Topic: Ultra / Adventure racing
0
95
16/04/2015 at 11:59
by Felix Ogdon
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