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what is the best way to train to bring my 30 minute 5k down to sub 27
as it says on the tin By Scottish Nocturnal Bear - http://www.justgiving.com/crowisdoingmarathon
Topic: Beginners
7
81
Yesterday at 23:01
by booktrunk
 
0
14
Yesterday at 21:26
by Andrew Morley
Breathing at 400m
Will running in geneva at 400m altitude be a problem? By NellyP
Topic: General running
2
47
Yesterday at 21:51
by PhilPub
Panicking about first 10k race
Advice Needed By UnsurePeach
Topic: Training
4
91
Yesterday at 22:01
by booktrunk
 
Toe pain
Pain at the root of the toe By Milind Barve
Topic: Health + Injury
0
21
Yesterday at 18:35
by Milind Barve
Comeback
Contemplating positive change By YellmanII
Topic: Beginners
3
37
Yesterday at 21:47
by booktrunk
Calf injury 6 weeks before marathon!!
Advice needed please??! By Colin ODonnell
Topic: Health + Injury
2
47
Yesterday at 21:48
by Colin ODonnell
 
Decathlon voucher codes?
Anyone got any? By booktrunk
Topic: Gear
0
38
Yesterday at 17:07
by booktrunk
 
Humber Bridge 10k 2014
Online entry By Gavin Kulin
Topic: Events
0
24
Yesterday at 16:12
by Gavin Kulin
 
Place for Edinburgh Half Marathon...
Place available in this year's Edinburgh half marathon... By SMW
Topic: General running
0
25
Yesterday at 15:50
by SMW
Long runs
Anyone done more than 22  By dartmoor runner
Topic: Spring Marathon
3
86
Yesterday at 15:32
by Ja5onW
VLM 2015 Charity places
By Johnny Suttle
Topic: Events
7
154
Yesterday at 18:39
by booktrunk
VMLM 2014 Finishers Medal Defect
Is yours like mine? By andrews148
Topic: Spring Marathon
6
202
Yesterday at 15:59
by kittenkat
 
80's running/athletics magazines free on collection
80's running/athletics magazines free on collection By Barry Gardner
Topic: General running
0
51
Yesterday at 09:21
by Barry Gardner
4
135
Yesterday at 18:54
by Pete Holt
 
Back to running after knee injury and surgery
What's the best way to do it? By sonofsammo
Topic: Health + Injury
0
30
Yesterday at 08:51
by sonofsammo
Saturday 19th April 2014
There's a cross up yonder on Calvary Hill By Little M.iss Happy
Topic: Training
24
262
Today at 02:01
by NZChristine
Where do you live?
I'm in Balamory By wannabebarefoot Andi
Topic: Clubhouse
13
227
Yesterday at 20:48
by Magic Roundabout
8
175
Yesterday at 07:38
by Lord Boz
 
0
25
18/04/2014 at 21:33
by Lord Boz
 
Trying to find women's Nike Flex Experience RN 2013
...to replace the wife's pair that got attacked by a broken bottle By ivor
Topic: Gear
0
26
18/04/2014 at 20:58
by ivor
Running with asthma
By Apple76
Topic: Beginners
5
64
18/04/2014 at 21:58
by Apple76
2
41
18/04/2014 at 20:25
by VA
Running Back packs
Advice needed By Stanners from the Bridge
Topic: Triathlon
5
125
Yesterday at 10:14
by Stanners from the Bridge
 
0
50
18/04/2014 at 17:57
by Lord Boz
Ditch the tech?
Can technology actually be doing us more harm than good? By Chris Pearson 8
Topic: General running
26
527
Yesterday at 20:28
by Bionic Ironwolf
 
Dukeries Ultra 2014
Sunday 11th May 2014 By Roger L-S
Topic: Ultra / Adventure racing
0
30
18/04/2014 at 16:06
by Roger L-S
Triathlon clothing for size 26 plus
By TRINOLONGERNEWBIE
Topic: Triathlon
18
331
Yesterday at 21:56
by MrsDigger (aka sicknote)
inspirational
By martin davey
Topic: Beginners
14
196
Yesterday at 21:46
by booktrunk
Berlin Marathon travel and accomodation. HOW MUCH???!!
Easier to go to Florida for a week By John Kavanagh 5
Topic: Events
5
193
Yesterday at 16:11
by John Kavanagh 5
Sub 3 hour marathon just didn't happen
Afters specific training for sub 3 hour marathon completely bombed By Martin Taylor 11
Topic: Spring Marathon
21
483
Yesterday at 21:47
by hellen
good for age
london By justin haywood
Topic: General running
12
343
Yesterday at 22:01
by justin haywood
 
Edinburgh Marathon 2014
Anyone willing to sell their place? By AdeyP
Topic: Spring Marathon
0
42
18/04/2014 at 08:09
by AdeyP
 
10+10=20?
By AriB
Topic: Training
3
179
Yesterday at 14:07
by Also-ran
 
Buccaneers
Thank You By Stanners from the Bridge
Topic: Triathlon
3
174
18/04/2014 at 23:15
by Iron Rose
Friday 18th April 2014
I could tie up the bed sheets and slide down the house By Little M.iss Happy
Topic: Training
26
279
18/04/2014 at 23:37
by Donaldo
 
HQrecon
Anyone training for this event? By Sam LP
Topic: Events
0
33
18/04/2014 at 06:55
by Sam LP
Tracking Runs Live
Someone else following your run By runnner1874
Topic: Gear
5
139
18/04/2014 at 16:08
by Mr Puffy
 
Hill allowance
Pacing By TheDan
Topic: Events
0
44
17/04/2014 at 23:19
by TheDan
 
I ran the London Marathon!
Coming back after a year off with Posterior Tibia Tendonosis  By BethW
Topic: Health + Injury
3
139
Yesterday at 22:41
by BethW
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