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Bleep Test - done one?
By Lindy Lou
Topic: Training
23
715
27/08/2003 at 15:18
by Martin Marshall
How long to get back?
Post-holiday trauma! By Minks
Topic: Training
8
226
23/08/2003 at 21:53
by Blisters
 
0
150
20/08/2003 at 11:46
by Runner73
 
0
384
20/08/2003 at 11:04
by bids
First Race
By mike Clayton
Topic: Beginners
2
351
20/08/2003 at 11:18
by mike Clayton
realrunner magazine - not another running mag?!!!
Coming in October By The Road Runner
Topic: Clubhouse
13
153
20/08/2003 at 23:21
by Plodding Hippo
Runny nose
By DBSA
Topic: Health + Injury
14
276
21/08/2003 at 13:12
by DBSA
Running club in my area?
By Roxy Bird
Topic: Training
4
640
20/08/2003 at 12:46
by Roxy Bird
House of the Rising Plod
Wednesday Plodding - All Welcome By Floosie Sue
Topic: Beginners
71
702
20/08/2003 at 21:06
by lightfoot
I'm a little teapot
short and stout By  Jj
Topic: Health + Injury
11
256
20/08/2003 at 13:46
by WildWill
7
304
08/12/2004 at 15:12
by annajo
New Feature on the URWFRC website
I have put on an experimental feature on the website By Iron SwissBobby Kona-3
Topic: Clubhouse
22
407
22/08/2003 at 07:36
by Iron SwissBobby Kona-3
 
sore stomach
By john hutton
Topic: Health + Injury
1
217
20/08/2003 at 14:03
by Danni
Wednesday 20th August
By fat face
Topic: Training
41
705
21/08/2003 at 10:13
by Fell Liker
Expats
By Dubai Dave
Topic: General running
33
829
16/06/2007 at 02:49
by NZChristine
Cracking Congenital Centenary Celebrations!!!!
Happy Birthday FFF!!! - Wednesday 20th August 2003 By The Road Runner
Topic: Health + Injury
377
2690
21/08/2003 at 00:11
by Barkles
 
0
281
19/08/2003 at 22:39
by mabloss
 
getting fit
been running...seen no changes in body By Rocky1
Topic: Health + Injury
3
244
20/08/2003 at 19:42
by Rocky1
Getting fit
been running..not seeing body changes By Rocky1
Topic: Beginners
4
218
20/08/2003 at 10:44
by moosey
 
Any Thanet runners
By Si one knee
Topic: Beginners
1
204
20/08/2003 at 01:48
by Ashley Smith
What is your
best music video of all time By  mercury
Topic: Clubhouse
36
417
24/08/2003 at 23:18
by WildWill
 
September Marathon training
How is your training going? By albee
Topic: Training
37
392
18/09/2003 at 20:59
by WellDone Daddy
 
BBC Children In Need 10K
By Sumoeddie
Topic: Events
66
784
25/11/2003 at 23:26
by 40 minutes
Nike 10k numbers
t-shirt collection... By Chris from TriTalk
Topic: Events
216
3156
10/09/2003 at 18:00
by Urban Road Runner
 
Manchester
Beginners By patrunner
Topic: Spring Marathon
0
136
19/08/2003 at 19:46
by patrunner
 
Headphones - Esp Noise Reducing Ones
Headphones - Esp Noise Reducing Ones By Northernbaldy
Topic: Gear
1
502
20/08/2003 at 09:01
by ed_m (a.k.a. ultra bunny)
Now this weather I can cope with!
Not so hot, marvellous By Mudmonkey
Topic: Beginners
3
537
19/08/2003 at 20:08
by Mudmonkey
 
Manchester
London Marathon By patrunner
Topic: General running
0
153
19/08/2003 at 19:08
by patrunner
Carbo-loading
whats your fave recipe/food? By Shieldmaiden
Topic: General running
20
756
22/08/2003 at 16:41
by candy ollier
 
Starting tomorrow!
By Amy1980
Topic: Beginners
30
447
28/08/2003 at 17:27
by Craigyb
19
330
21/08/2003 at 22:30
by Homer Simpson
 
2
5718
26/08/2003 at 14:31
by Housebrick
 
TWISTED SESAMOID BONES
Best Cure -Orthotics or Surgery?? By Gradge
Topic: Health + Injury
5
312
20/08/2003 at 18:30
by Gradge
Fell shoes
By Shoelace
Topic: Gear
21
697
25/09/2003 at 14:11
by moor man
 
Mile Time
By The Geester
Topic: Training
0
236
19/08/2003 at 17:01
by The Geester
 
Ratbag runs again at last...
OK it wasn't that far... By Ratbag
Topic: Clubhouse
57
501
22/08/2003 at 13:29
by Dr Nic Twinks
Home Insurance
Looking for a quote... By Chaos
Topic: Clubhouse
6
203
19/08/2003 at 17:55
by Chaos
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