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RW Forum Six - Sub 3:30
Minni v Dubai Dave By kittenkat
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1207613
Yesterday at 09:23
by Brolish
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Sub 4 Amy: #asics262
The need for sub 4 By Amy Roach
1328
74048
27/04/2016 at 14:00
by cougie
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Sub 3.30 Tim: #asics262
#asics262  By SupermanRuns
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127989
05/11/2015 at 13:03
by SupermanRuns
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Sub 3 Tom: #asics262
#asics262 By Thomas Rann
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79081
30/06/2015 at 12:54
by Craig Jeffrey2
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Sub 4.30 Andrea: #asics262
In search of another PB By andrea westcott
523
34675
21/04/2015 at 23:24
by iMcLav
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First Timer Tony: #asics262
Anthony McNeill's Asics Target 26.2 thread By Ant McNeill
544
31743
20/04/2015 at 19:35
by Ant McNeill
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Q&A with #asics262 nutritionist Ruth McKean
Join us on 1 April for a webchat with ASICS Target 26.2 nutritionist Ruth McKean By asics262 editor Katie
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03/04/2015 at 18:52
by Esme
Sub 3h15
For anyone trying to crack the 3h15 barrier anywhere in the world By Matchstick Man
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Yesterday at 23:30
by Lorenzo
HELP how do I pace a sub 3:05 marathon?
First marathon - any advice on pacing appreciated. By Ollz111
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Yesterday at 22:41
by Ollz111
RW Forum SIx – 3.30 – 4.00
Carterusm with Spoons By M...eldy
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Yesterday at 21:58
by IkleBasielButn
 
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Yesterday at 21:49
by IkleBasielButn
VLM 2017 !!
Continuing the VLM 2016 - first timers? thread. By KieranG
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2844
Yesterday at 18:13
by TopSec
Sub 3
For anyone trying to crack the 3 in any marathon anywhere in the world By Dull Napoleon
115404
5028005
Yesterday at 16:52
by hiroto-o
MK marathon 2016
Back again!!! By Stephen Elkan 2
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4574
Yesterday at 16:32
by andy b5
 
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182625
Yesterday at 14:24
by philippa francis aka pippitypoppity
VLM Starting Pens
By TheStone
12
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Yesterday at 13:57
by AH4
Sub 3:30 Gingermagic: #Irunsuccess
Angela I of Irunsuccess mentoring Gingermagic to a sub 3.30 marathon at Manchester 2016. By Gingermagic
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24951
Yesterday at 12:21
by sense
 
How long is a marathon?
Post your GPS distances here  By cougie
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902
03/05/2016 at 21:25
by Surrey Runner
 
Low mileage plus cross training
Looking for advice on effective cross training for a marathon By sense
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03/05/2016 at 20:14
by Fishy1
RW F7 – Searching for 3:09
Cheerful Dave with Rich By M...eldy
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03/05/2016 at 19:11
by Leslie H
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03/05/2016 at 12:59
by McCarthyC
 
2017ballot
By dave wood 4
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03/05/2016 at 07:17
by limper
 
London marathon 2016 t-shirt swap thread!
For everyone that needs to swap t-shirt to a different size! By Christopher T
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01/05/2016 at 23:02
by Susan Berry 3
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30/04/2016 at 22:47
by NICOLE Woods 2
GFA (Good for age): relates to age when you did the time or age on day of VLM?
(Boston qualifying times relate to the age you are when you run Boston with your BQ place, not the age when you did the BQ time, but is VLM the other way around?) By Fido2Dogs
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30/04/2016 at 22:07
by Mc Hilly
 
1996 Results
By Southdownsman
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30/04/2016 at 19:54
by TickTock
 
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30/04/2016 at 18:34
by Skylarker
Birmingham Marathon
By Cormorant
3
182
29/04/2016 at 16:06
by runner-man
VLM 2017 Good For Age
By Melanie Candler
21
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29/04/2016 at 12:48
by Andy Stevens 3
25
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28/04/2016 at 17:41
by Shedboy
London marathon medal: 2016.2 ?
What's that mean? By samoff
7
450
28/04/2016 at 08:27
by cougie
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27/04/2016 at 21:20
by KieranG
 
Congratulations
Congrats and two questions By dave wood 4
1
191
27/04/2016 at 09:09
by Gladrags
 
Training for my next marathon
How long should I allow for prep By Sally Boulton 2
1
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27/04/2016 at 08:38
by cougie
15
880
26/04/2016 at 20:32
by mikasa
Manchester Marathon measure short 2013 - 2015
2016 is acccurate By knight rider
38
2058
26/04/2016 at 18:14
by WJH
 
London Marathon Previous years results
years prior to 2003 By husky
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26/04/2016 at 15:43
by Dave Watson 2
6
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26/04/2016 at 12:45
by 2wheels-good
 
A bit like sub-4 (but 15 minutes quicker)
Sub 3:45 Group By Ping Pong Boy
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448195
25/04/2016 at 23:47
by G-Dawg
 
Advice needed
By Martin Van 8
2
135
25/04/2016 at 17:03
by Phil Mosley
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