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Sub 3:40 people what pace ?
Anyone thinking of a negative split? By 330 or Bust
1
527
18/03/2003 at 20:56
by Weep Iglet
 
races
does it matter By chappy
3
283
18/03/2003 at 20:28
by fat andy
 
oldham half
By edgar quiney
0
350
18/03/2003 at 19:45
by edgar quiney
 
will it go ahead!!!
war thing! By cunning stunts
36
499
18/03/2003 at 19:15
by Scooter Boy
 
Help big time
By Simon Blacker
6
312
18/03/2003 at 19:06
by Running to stand still
 
Easy vs Marathon Pace
How do you calculate splits? By Amateur Hour
0
331
18/03/2003 at 18:59
by Amateur Hour
 
Late Training Help!!
Training Tips By Matt Robins
5
296
18/03/2003 at 18:46
by SusieBee
 
Green Start
What's it like? By Fiiona
32
715
18/03/2003 at 18:39
by Peter Sommers
 
pg tips
By rocks
10
288
18/03/2003 at 17:06
by Gavo
 
20 mile run next Sunday
Need company - Croydon area By Moghul warrior
0
265
18/03/2003 at 15:40
by Moghul warrior
 
2
401
18/03/2003 at 14:53
by scotjim
 
Advice - if you have to walk parts..
...which I will have to do...... By TazDevil (right in a spin now)
5
272
18/03/2003 at 14:17
by TazDevil (right in a spin now)
 
8
267
18/03/2003 at 12:48
by benny
 
Crucial final 4 weeks
What not to do... By Lennonesque
7
509
18/03/2003 at 11:49
by Mike19
 
9
336
18/03/2003 at 10:13
by MiniEgg
 
20 miler on 30th March
Is it Bad News? By RunRabbit RunRabbit
2
216
18/03/2003 at 09:52
by RunRabbit RunRabbit
 
Last Longest Run?
Last longest Run? By Nick Bradbury
1
386
18/03/2003 at 09:17
by Hubcap
 
8
346
18/03/2003 at 08:39
by KingSubFour
 
14
299
18/03/2003 at 08:36
by amandarunning
 
Sub 5 hr pacer Group
Sub 5 hr pacer Group -FLM By Zoe Hinett
3
386
17/03/2003 at 23:03
by Helen Highwater
 
w.c 17th March
it started with food poisoning... By the lamb
19
436
17/03/2003 at 21:09
by XFR Bear
 
Help - Urgent!
By RunRabbit RunRabbit
3
225
17/03/2003 at 20:47
by RunRabbit RunRabbit
 
Help! How to tell which start?
Got number, but can't see which start! By Weep Iglet
5
323
17/03/2003 at 20:44
by Weep Iglet
 
Goodbye to the Paula thread
Respect please, gentlemen By Forum Police
7
310
17/03/2003 at 20:36
by Amateur Hour
 
Torn calf muscle
Any advise? By Foggo
5
355
17/03/2003 at 18:27
by Foggo
 
VIDEO OF FLM 2002
Anyone got a tape of last year's race? By Iron SwissBobby Kona-1
3
299
17/03/2003 at 18:01
by Pipes
 
What should I do ....
... in next three weeks By Chip Thai-ming
5
256
17/03/2003 at 17:08
by Chip Thai-ming
 
Injury after injury
...is there still enough time? By cyberboy
5
360
17/03/2003 at 15:56
by MR
 
New shoes or blisters?
By mark walker 3
7
286
17/03/2003 at 15:50
by Doug O
 
1,000 miles in 1,000 hours
One way to a guaranteed entry By Guy
95
1400
17/03/2003 at 15:49
by Linca
 
Should I do a long run w/c 24th March?
All advice gratefully received...... By Brook
7
251
17/03/2003 at 14:28
by Hubcap
 
Pacing at FLM
See what is being written over the pond By Iron SwissBobby Kona-1
4
266
17/03/2003 at 14:11
by XFR Bear
 
how much time off is ok?
By Melissa Davis
0
218
17/03/2003 at 14:10
by Melissa Davis
 
Too Much training??
bloody blisters By NEIL WORDEN
7
295
17/03/2003 at 13:40
by ian wood
 
Oops!
A run too far! By Adrian Collis
10
322
17/03/2003 at 13:29
by Adrian Collis
 
Hobbling after the long run
Is it normal? By Amateur Hour
16
611
17/03/2003 at 13:22
by Brooks the beast
 
5
524
17/03/2003 at 13:22
by happyrunning!
 
15
960
17/03/2003 at 13:17
by Brook
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