I am in training for the Brighton Marathon and have the Bramley 20 mile race in February and the Finchley 20 in March (4 weeks before the race). I would be grateful for any advice on how to use these. I ran the Windsor half marathon at 6:46 pace or 1hour:29mins which would suggest I could do something like 7:02 marathon pace or 3hours 4 minutes. I was thinking of using the first to see if I can sustain this pace for 20 miles and the second to see if I can go one further and run 3 hour pace. Is there a risk of burning out though if I run both these at Marathon pace?
Should I be treating them as just long slow runs or do I push myself?
I am just doing the 1st of those then a 10km and a 10m on 24th and 29th March.
In the 20m I was planning on steady to halfway and then build up the pace to finish the last few miles at MP (don't know yet how many at MP).
The 10k and 10m I'll do pretty much flat out which is what I did before VLM 2012.
Your risk in doing the 2nd 20m hard is that it becomes your "A" race and you will suffer for it during Brighton, so IMHO I would use the 2nd as a progressive race, but not full gas.....(actually I wouldn't do the 2nd one!). Good luck
I agree.i knowe a few people who habe raced a few 20 milers and have suffered on their marathon.........if you want to race an early one then fine.any orthers you need to be strong and run them as a training run....if you can't then maybe withdraw
I know people who will race them as its a race and so run faster than marathon pace......a recipie for disater if its more than one or too close to the marathon.....they leave their racing legs at that race and miss out on the marathon PB
i would to an extent treat them with caution - how did you feel during Windsor race and after on 1.29 -
the 20 is half that again, and FM still 10k on top, - no one knows what will happen on marathon day - i expect we've all come apart on them - i know i have
good luck with everything -
I'm running Bramley on Sunday, hoping to do 30 -40 seconds slower than my marathon pace, possible might run last 2-3 miles around marathon pace, i'm going for sub 4hr at London. I've listened to a lot of experienced runners and looked at past RW magazines, they all say any 20miler plus should all be used as LSR's otherwise your body takes too much of a battering and the following training week quality is compromised,
The Finchley 20 is a popular warm up race for the London Marathon. Its on March 17th and has 700 entrants
I have a race number available for Finchley 20 if needed. I've missed the cut for requesting a 50% refund.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |