20 Mile warm up run on April 4th

Start/Finish East Finchley

2 messages
08/03/2010 at 12:26

Hello All

does anyone want to do a 20 mile training run for the VLM with me on Sunday 4th April.  Setting off at about 8am running approx 10 minute miles.  It will be gentle as i am not the leanest and have asthma.  Don't know the exact route yet but it will be something like East Finch -Highgate - dartmouth park - Parliament Hill - camden - euston - Paddington - Edgware Road - Kilburn - west Hampstead - golders green - hampstead garden suburb - back to East Finchley ??? I'll get it all mapped out - and get us into as many quieter streets and park crossings as i can (no muddy or asphalt trails as my ankles can't take it)

This might suit the slower runner like me or a superfast runner (who wants to do a very gentle 20 mile)

 i need the company, its bad enough doing 2 hours on yer own let alone 3.5 - i am not one to listen to the ipod - prefer to natter to pass the time!

Jim

11/03/2010 at 09:18

http://www.runnersworld.co.uk/members/images/157400/Gallery/20_Mile_Route.jpg


its 19.75 Miles .......

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