3.45-4.00hrs FLM 08

who's in?

21 to 24 of 24 messages
28/11/2007 at 09:52

hey caz, Im your 1h 46m HM buddy!!

wilbury, yep thats the theory......its the execution Im worried about!! hehe

28/11/2007 at 11:32

Went for post race jog yesterday and experienced the usual leg tiredness. Week 1 of schedule next week is easy anyway.

 Until then - more decorating! Don't you just LOVE having weeks off work?!

Staying with my Daughter over marathon weekend. She lives in Lewisham, about a 10 min drive to the start. All I've got to do now is find a good eaterie in the area for the Saturday night. Any London Peeps got any suggestions? 

28/11/2007 at 13:23

Hi all

feel crap today, tonsils a bit swollen, feel in a bit of a daze and throat feels like its been attacked by an electric sander!.  Cant face club run tonight. How long should i stop running for do you think for quickest recovery, couple of days, a week? Never sure if a run after a couple of days might do good by sweating/getting hot and kick starting bodys defences in to action, or better off sitting around fed up, feeling fat and unfit waiting for it to go?

30/11/2007 at 15:45
wilbury what sort of thing are you after foodwise and where?

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