You only hope they are keeping well coz I said it n you'd look cold n heartless if you didnt say it !!!!!!
Thought back on last nights run how over the Winter of 07/08 I dabbled in things like mile repeats with a minutes rest in between. I think I managed to do them at about 6.35 pace. Wouldnt be anything like that now, although I did feel good last night. It doesnt take much for the fitness to take big leaps forward if you run just a little more regularly.
I won ??50 by pulling out Spain in the pub Euro 2012 sweepie. As my brother aint working, Ive said if he spends it on decent running trainers, he can take ??30ish out the jar behind the bar n I'll have the change. Hope he can get the same stress busting, self esteem boosting boosts that I get from it.
Worked at Kenmore today, on the banks of Loch Tay. Beautiful.There again tomorrow, then Alford n Elgin n Braemar Thurs n Fri. They all look even nicer when its sunny but the forecast remains dreich.
Man walks into a baker, and points and says,"Is that a doughnut or a meringue? "
The baker looks n says, "No, you're right enough. It's a doughnut."
"NURSE !! I said prick his boil !!!!!"
Im here all week.
I thang yaow.
LS
