Follow the progress of Ultra Sparkly Bridget, our sub-4:15 hopeful
Introducing the fifth member of our ASICS Super Six 2011 … Bridget (aka Ultra Sparkly Bridget)
Bridget will be using our sub-4:00 Garmin-ready schedule and sub-4:30 Garmin-ready schedule as a basis for her training and will be mentored by Bud Baldaro directly on this thread (starting December 20). She’ll be posting her training progress and be receiving advice directly from the ASICS PRO Team experts live on this thread so make sure you check back regularly to find out how she gets on.
Good luck Bridget!
brilliant news Bridget.................can't believe that they haven't written a new schedule for you................just giving you a hash of two different one.I tried to do a bit of both last time and they were wuite different
I will be folowing with interest as I might well be going sub 4:15 at London
Popping in quickly to say hello before I start the usual Friday night round of acting as mum's taxi and getting the supermarket shop done (snow permitting).
At the moment I'm wondering how we are going to blend the 2 schedules
I tried to blend the two schedules this year and followed both threads on the forum................I ended up getting injured doing the speedwork from the faster schedule..................I also felt a bit demotivated as Andy was managing the sub 4 sessions so easily...he was running them much faster than required.( I think he could have gone alot closer to 3:30 as he running was too good really for the target)...........I enjoyed following his thread until the injury though.......
I hope the professional coach does a better job of mixing the two schedules especially as they are garmin ready and so you won't be able to adapt them yourself
Reckon that you'll have massive support from forumites.
Well done Bridget
Will be following you closely
I am more than happy to come and help you sample the French wine and cheeses in case they are trying to poison you. I can't speak French but I can shout in English and gesticulate
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