ASICS Super Six: Bridget (Sub-4:15)

Follow the progress of Ultra Sparkly Bridget, our sub-4:15 hopeful

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17/12/2010 at 18:28

Introducing the fifth member of our ASICS Super Six 2011 … Bridget (aka Ultra Sparkly Bridget)

Bridget will be using our sub-4:00 Garmin-ready schedule and sub-4:30 Garmin-ready schedule as a basis for her training and will be mentored by Bud Baldaro directly on this thread (starting December 20).

She’ll be posting her training progress and be receiving advice directly from the ASICS PRO Team experts live on this thread so make sure you check back regularly to find out how she gets on.

Good luck Bridget!

17/12/2010 at 18:29
Yay.....well done Bridget
seren nos    pirate
17/12/2010 at 18:32

brilliant news Bridget.................can't believe that they haven't written a new schedule for you................just giving you a hash of two different one.I tried to do a bit of both last time and they were wuite different

I will be folowing with interest as I might well be going sub 4:15 at London

17/12/2010 at 18:33

Popping in quickly to say hello before I start the usual Friday night round of acting as mum's taxi and getting the supermarket shop done (snow permitting). 

At the moment I'm wondering how we are going to blend the 2 schedules

17/12/2010 at 18:35
Wot Saffy said
17/12/2010 at 18:49
Well done Bridget. You are ne of the only people I voted for that actually made it. If you hadn't got in then I think we would all be demending a recount.....
17/12/2010 at 18:51
Congratulation Bridget   We will be marathon training at the same time, you Paris and me Brighton. Just now need to turn up the heat outside to get rid of the snow and ice.
seren nos    pirate
17/12/2010 at 18:51

I tried to blend the two schedules this year and followed both threads on the forum................I ended up getting injured doing the speedwork from the faster schedule..................I also felt a bit demotivated as Andy was managing the sub 4 sessions so easily...he was running them much faster than required.( I think he could have gone  alot closer to 3:30  as he running was too good really for the target)...........I enjoyed following his thread until the injury though.......

I hope the professional coach does a better job of mixing the two schedules especially as they are garmin ready and so you won't be able to adapt them yourself

17/12/2010 at 18:55

Go, B!
17/12/2010 at 18:58


Reckon that you'll have massive support from forumites.

Good luck.

17/12/2010 at 19:15
Good Luck Bridget................... you go girl...
17/12/2010 at 20:01
Congrats. Another Brighton Mara entrant here aiming for similar time.
17/12/2010 at 20:02
Great news, Bridget, I will also be interested to see how they merge the two schedules.
17/12/2010 at 20:12
Well done Bridget
17/12/2010 at 20:14
Great news Bridget, Allez!
17/12/2010 at 20:25

Well done Bridget

Will be following you closely

17/12/2010 at 20:25
Erm, if you need a translator, I can offer my services  (*said in a French accent*)
17/12/2010 at 20:30

We Bridget

I am more than happy to come and help you sample the French wine and cheeses in case they are trying to poison you.   I can't speak French but I can shout in English and gesticulate

17/12/2010 at 20:30
bonjour Bridget
17/12/2010 at 20:32
Woohoo.  Go Bridget!   Congratulations and well deserved. 
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