Follow the progress of Mustkeeptrying, our sub-5:00 hopeful
Good luck with the dready runs not for me but useful in the winter I suppose...
just did nice steady 3 miles in 41 min 43 sec, pace 13:52
mile 1 13:48
mile 2 13:53
mile 3 13:54
back on the roads next target to get under 40 min for 3 miles.
Matt..........how you doing.......there a new bunch of asics in town now..........but they are all a bit speedy....
glad to see you are running
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