Follow the progress of Mustkeeptrying, our sub-5:00 hopeful
Good luck with the dready runs not for me but useful in the winter I suppose...
just did nice steady 3 miles in 41 min 43 sec, pace 13:52
mile 1 13:48
mile 2 13:53
mile 3 13:54
back on the roads next target to get under 40 min for 3 miles.
Matt..........how you doing.......there a new bunch of asics in town now..........but they are all a bit speedy....
glad to see you are running
Plan was 4M (approx 50 mins) slow
Achieved 4m 46:57 (recorded with strava)
1 mile 11:22
2 mile 12: 48 (2 miles 24:10)
3 mile 11:50 (3 miles 36:00)
4 mile 10:57 (4 miles 46:57)
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