ASICS Super Six: Matthew (Sub-5:00)

Follow the progress of Mustkeeptrying, our sub-5:00 hopeful

1,121 to 1,134 of 1,134 messages
16/07/2011 at 20:57
Nice 3 miles with my training partner Molly the dog new route down and them back up the valley. Encountered building works and gone so far down and started back up so was not going the long way so yes it was us that trespassed
Watch was set for 400 metre splits
4:00
3:34
3:28
4:10
2:52
3:30
3:22
4:20
6:02
4:18
4:34
4:21
Good to get the body used to time on legs again, see the world and get refreshed by a bit of rain
16/07/2011 at 21:16
Welcome back MKT
19/07/2011 at 21:00
Thanks Bridget hope your runnings going well
Went out for an hour this morning with the dog. After a mile warm-up up a hill trunk did 400 metre reps at 2:30 pace with alternative 400 metre walking. Good to get a sweat on and to discover a new route. Was getting too serious about time though as going past a cattle grid during a fast 400 and dog refused to cooperate. Will start to focus more on times after this week.
19/07/2011 at 21:01
Oh taught myself to tumble turn in the pool last night. Takes two seconds off per lap
21/07/2011 at 20:27
1st go in eBay acquired treadmill and enjoyed it have to hold the bar when it goes over 7kph due to my size and its non sturdyness but gets the legs moving and a huge sweat on. It's a Carl Lewis one with the 400metre lap counter at the top which is helpful for breaking the mileage up. So did 2 miles in 30 mins which I am ok with to build onwards and upwards from
22/07/2011 at 22:29

Good luck with the dready runs not for me but useful in the winter I suppose...

22/07/2011 at 23:33
Yeah that's the plan more for winter but also being onhand for the kids during the summer holidays....wife can always give me a shout and I am back in thirty secs
27/07/2011 at 10:17
Hi Matt! Good to see you back to training after injury. I would love my own tredmill, but the gym costs enough. Good practice for hills though. Good work on turning in the pool - I'd only ever try it if no one was looking lol! I have a tri coming up end of September...got a new road bike (well it was second hand but has carbon forks, nice wheels, lady saddle) for £300! Really pleased, and absolutely loving getting out on the country roads, and mixing it up with running. Just need to do more swimming, I'm finding it a little boring! 
21/12/2012 at 11:11

just did nice steady 3 miles in 41 min 43 sec, pace 13:52 

mile 1  13:48

mile 2  13:53

mile 3  13:54

back on the roads next target to get under 40 min for 3 miles.

seren nos yn canu    pirate
21/12/2012 at 14:16

Matt..........how you doing.......there a new bunch of asics in town now..........but they are all a bit speedy....

 glad to see you are running

10/03/2014 at 08:26
PLAN
4M (approx 50 mins) slow
1M jog, then 2 x 1.5M (or 15 mins) fast, with 800m (5:30-min) jog recoveries, then 1M jog
3M (approx 39 mins) easy
7M (approx 90 mins) run/walk
1M jog, then 3 x 1M (or 10 mins) fast, with 400m (3:15-min) jog recoveries, then 1M jog
4M (approx 50 mins) slow
3M (approx 39 mins) easy
8M (approx 100 mins) run/walk
10/03/2014 at 10:23

Plan was 4M (approx 50 mins) slow

Achieved 4m 46:57 (recorded with strava)

1 mile 11:22

2 mile 12: 48 (2 miles 24:10)

3 mile 11:50 (3 miles 36:00)

4 mile 10:57 (4 miles 46:57)

Edited: 10/03/2014 at 10:45
12/03/2014 at 09:51

3 miles 34:33 (on strava)

1 mile 9:49

2 mile 12:42 (2 miles 22: 32)

3 mile 12;02 (3miles 34:33)

Personal records (on strava)

400 metres 2:21

1/2 mile 4:56

1 Kilometre 6:15

2 miles 24:32

5 kilometres 36:11

ironman watch 35:47 4.8 km

I wanted to see if I could focus with 200metres light jog followed by 200 metres faster. I kept this going for the first mile then struggled with the exertion. 2nd mile was 200m jog 100 metre walk and by third mile was 100metre jog 100 metre walk or more depending on what I thought I could do. Pleased to do 1st mile so well so will work on trying to maintain this next time.

after run 30 press-ups with knees on floor 3x10

Claire had baby tom yesterday and I picked up trevor from the hospital at 3am getting back at 4am so was tired yesterday.

Today I need to sort out what to wear for the wedding, collect prescription, look at travel insurance, give owens passport application to Kathy.

 

Edited: 12/03/2014 at 10:06
20/03/2014 at 23:11
Went for easy evening jog after doing 5 miles yesterday and surprisingly easy tonight. Was not trying v hard but just went with the flow listening to tunes enjoying being in the moment.

Mile 1 10:47
Mile 2 13:01 2 miles 23:48
Mile 3 12:04 3 miles 35:52

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