Follow the progress of Mustkeeptrying, our sub-5:00 hopeful
Hi mighty pudding! Good luck for the Llanelli marathon and i'll keep my fingers crossed for you that your training goes well and that at the finish line the time is what you are hoping for. 4:30 seems like lightening speed to me at the moment but it is pleasing to see the mile times dropping week after week.
Be great to see you at the Methyr 20 miler- i'll look out for you and take some pics to go on here too! I looked at my results from the last time i did it and it was an average pace of over 12min 30 secs but was just please to survive last time. I'm hoping to see a big difference with the amount of training this time around compared to my cobbled together effort for the Paris marathon in 2009.
you are doing just great Matt.
Nice and steady all the time and be very positive.
no doubts about your self. some days will be hard but YOU know you are doing great so revel in that and look forward to next challenge.
Stay in touch and get those healthy snacks and plenty of fluid going
Hi and thanks for the birthday messages . Did the session this morning...but...only had time for just over 5 miles as needed time to get showered before work (a point probably much appreciated by colleagues and students alike).
Did'nt worry particulary about time as was just taking it easy but really enjoyed it with my tunes playing and the miles dissapeared quickly (between 10 and 11 1/2min miles). Bottom of the left leg a little stiff this afternoon but i think its just adjustments to regular training.
I seem to be getting such a different perspective on distances as the weeks go by and suddenly 5 miles does not seem that far.
10 is 10!
next target is 12 and 20 before end of Jan
just popping in before I jet off on holiday to see how your doing- and the ansswer is BRILLIANTLY!!!
good going MKT- will look forward to catching up when I get back!!
Just back from an LSR of 14 which I did at average 11.25 m/m so feeling very chuffed with myself!!
Stay safe MKT and I'll check in soon
WE're off to sharm el sheik on monday night- one adavantage of working for an airline that I can get some winter sun- but rest assured the hotel has a gym so i can keep up with my plan!!
I've scoffed pizza this afternoon and done some housework but definitely feeling smug!! got a double shift tomorrow at work but will do an easy 4miles or so on sunday before going out to lunch and then will try for something longish monday as we don't fly until 10pm!!
you're doing grand MKT!! it'll be cool that i'm doing brighton the same day so we will be doing some of the race together come April!!
Bud Baldaro - Coach wrote (see)
10 is 10! next target is 12 and 20 before end of Jan
for a moament I thought you meant miles for the long run......until I realsied you meant pushups......
Have a great tiem Vik.I'm jealous
Sharm el Shiek- lush. I 'm with Seren on the jealousy front . I used to work for airtours back in the day and was a rep in the dominican republic. I used to love jogging/plodding up and down the beach. Although i love living in Wales its just not quite the same
Yeah it is cool your doing Brighton the same day. I'll definately be thinking of you as i go round and i hope you have an awesome experience.
Your pizza's given me an idea....
<he creeps off to the freezer but finds it devoid of the delicious italian scoffing food and returns feeling slightly sad but healthier>
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