Hi Seren - This is hairofthedog. I've stupidly realise I set up on account at home and the other in work. I'll stick to this one from now on.
I haven't done any of the Newport runs, i'm from Swanse, but I am thinking of next years Newport half instead of the Llanelli one as they are on the same day. i hope it went well despite the weather.
Malcs & Jenf I really wanted to run in the MT10 Pembrey is a stunning venue and it would have been my first multi terrain, but in the end I couldn't make it.
This talk of time trials has got me a bit nervous now, I've only ever concentrated on distance rather than pace in my training before. Never mind if nothing else I'm really looking forward to some top quality advice.
Edited: 26/11/2012 at 14:04