It's took me ages to catch up with everything that's been written in the last few hours...so many posts and so many positive things said. I'm loving these forums. Like Andrew, I was a forum virgin too...but you soon get the hang of it (and become hooked).
DS2 I've been trying to do more core for the last year. I try to do weights three times a week and have noticed a huge difference.....still not very flexible though! Think since doing boot camp I'm probably doing the exercises more correctly, rather than doing it the cheats way though.
Haha malcs I might have to take a look at that site, it might learn me a thing or two. My tip for colds is mulled wine, it works a treat but I always worry about recommending alcohol to my patients!
Clive, mine was house, after watching a series, everyone had lupus! I haven't heard of cardiac arrest but I'm going to see if I can find it on the internet now! I hope you haven't been too busy on call. I really don't miss having to work nights!
Shady_ady your secrets safe with us!
DS2, I'm coming to you next time I'm having car problems.....these little diagnostic computers that they use are useless, you sound far more knowledgable!
SLB, Emma, I watched the video last week and I was the same, it made me want to win this competition more, the whole experience looked a dream, and everyone smiled as they crossed the line. I think I was grimacing when I crossed the finish line at VLM. I want to be coached to smile and enjoy the race that much too! If I get through I'm going to have to do some practicing in front of the camera!
Emma I'm so jealous, I love to dress up, a race in Christmas fancy dress sounds fun
I'm free that weekend for thunder run....count me in. I can be in south Yorkshire so not too far from darbyshire!
I did my first track session with knavesmires today but it didn't actually end up being on the track due to ice! I do a lot of my runs on the treadmill. I do prefer to be outside and can sometimes find it a little dull, but I do tend to day dream a lot and before I know it an hours passed!