ASICS Target 26.2 - 2013

Happy Birthday Caroline.......I hope your husband has planned a very special day for you..........obviously revolving around running and checking this thread.......well, breakfast in bed at the very least! 

Happy Birthday caro, have a great day!!

Thank you all so much, you are all very worthy winners so far

I've taken the day off work today to go do some retail therapy and chilling in Canterbury. It's got lovely high street shops! Will post more pics on my blog page later today. Have a lovely day everyone xox

Very good, very relevant at the moment!!!!

Happy birthday Caroline! I hope you have a wonderful day and get very spoiled!!

x

Good morning everyone, Happy Birthday Caroline sounds like a great day chilling out amongst the shops

Just back from a little run with the dog, frozen crunchy grass underfoot just a 3 mile jog today according the my plan later today

jenf wrote (see)

a thought for today

' it's the possibility of having a dream come true that makes life interesting'

That's why I haven't given up trying to lay a golden egg.

GnnnnnNNNnnn

Morning All, happy birthday Caroline

Just got to my desk after running an easy 7 miles this morning with the head torch. Just like Rhod Gilbert, I'm not quite sure how bright a million candles would be, all I do know is I would expect it to be brighter than my torch was this morning! May be time for some new batteries. Was cold this morning but amazing feeling of having the whole world to myself  

Tony - I've done the 3 peaks and also, in my opinion, the better Welsh 3000s, Once I get my sub 3 marathon, the next challenge is looking like it is going to be the Three Peaks Yacht Race, I have a skipper, just trying to find a boat we can use! What were you thinking of on Skye? I've spent enough time in Scotland and the West Scottish islands are definitely places I want to explore soon, we're thinking about the possibility of a trip to Skye in the summer.

DS2 - I've picked up a few good tips on the sub 3 thread so far but I've not been particularly active, once I really start training hard, I'll hopefully have a little more to contribute

Good morning runners of the world!!!

Happy birthday Caroline! Hope ou have a fantastic day.

HI Indy thanks it does actually feel better today so hoping it was just an aching muscle...

Steve I am at work today i do however intend to go for a run on my lunch break today completing my usual 10k route... anybody else planning a run on their lunch? Do people have the same route that they do and become bored of?

CaroT wrote (see)

I've taken the day off work today to go do some retail therapy and chilling in Canterbury.

Yeah, yeah - we all know you're out leafleting with your loaudhaler and tour bus

Many happy returns - could be a very nice belated present for you on Thursday then!

Sills - at the risk of sounding serious for a change, the light emmitting power is measured in lumens and most torches worth their salt should quote a figure for this. I believe my H7 is 140 lumens. The Petzl Tikka xp2 is 60. Theres are ones that go over 200 lumens (approaching the million candle mark).

Busy on here already this morning! Some of us have already got our run out of the way!

Just did 6 1/2 miles including 4 at inside 7:15 pace. Felt pretty good and can, at last, feel some benefit from the base building I've been doing.

It was bloody freezing first thing. I drove to the local park and the temperature was minus 4. I ran and when I got back in the car to drive to work it was ............minus 4!

Have a good day everyone!