Just a word of advise for those lucky enough to get to bootcamp this year. It's just as they mentioned but for the 5k time trial, they're looking for you to Pb at it. So with 4 groups of approx 10, there's 2 sessions in the morning, and 2 after lunch. So if your unlucky you'll be in the group that has to do the 5k sess straight after lunch. So don't eat anything for lunch, or you'll suffer, as I did.
Runningbean - If you couldn't make the first date ( bootcamp), why did you enter? It was in the T's and C's.