I am in awe mcs, Excel is a mystery to me and quite annoying the way it makes you start again if you want to correct something in a box.
Ten I hope to see you ate Watford too, Fred is a mere snack.
Hour on the bike for me thus morning with HITS every ten mins, 37K in total.
Did some of the Glute Med exercises before I left, the ones requiring a big yoga ball, right hip is responding, but left knee protesting.
Ended up jogging down the road to ensure early arrival at Kings Cross, looking forward to seeing my sis and her 3 boys, not to mention the tui na, which she tells me is fully clothed, so that's not what I had before then!!