Auviour Paris: So long and thanks for the cobbles

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09/11/2012 at 13:36
Ten's idea is probably better.
09/11/2012 at 13:55
Off to Google Tui Na....
09/11/2012 at 14:03

I'm guessing it's a chinese massage, and I'm taking the meaning as being push and seize.

An mo is massage - though it may refer to a different variety, 'cos normally it's offered by an unsolicited call to your hotel room at 2am. 

Edited: 09/11/2012 at 14:05
09/11/2012 at 14:07

... on the other hand RR did say something about getting naked!

mcs
09/11/2012 at 14:11

Still plenty to learn in more ways than one. Google docs then.......not interested in this other stuff thanks!!!

mcs
09/11/2012 at 14:19

https://sites.google.com/site/monsalrunning/

Had a go at a website here is the link just need to do this with my excel Race document............will work on it.

09/11/2012 at 14:28
Ten I shall report back, this guy is at the NCA in York where my sister teaches, had a look at their site, and it's clothed an mo. bet he doesn't hang from the ceiling and walk on me.
mcs
09/11/2012 at 14:33

https://sites.google.com/site/monsalrunning/races-2012-2013

Done it well sort of. Off for a cuppa will shut up now. Send me any adjustments and I will keep it up todate.........love a list or three.....

09/11/2012 at 14:51
This is marvellous mcs!
mcs
09/11/2012 at 15:27

Up dated you to Brighton Marathon Ten......now I have not got enough races off to see what I can do!!!!
https://sites.google.com/site/monsalrunning/races-2012-2013

09/11/2012 at 17:42
Mark - fantastic diary of runs and love your web site - have you had many people joining you yet?
09/11/2012 at 17:53
Mike, if you want my xc races as well they are;

11/11/2012 - Datchet xc
9/12/2012 - Handy Cross xc
16/12 - Metros xc
23/12 - Reading xc

6/1/2013 - Tadley xc
20/1/2013 - Bracknell xc
09/11/2012 at 18:21
Tui na is awesome folks! I never had such focused treatment on my left knee, and he has eased right hip massively, with lots of elbow circles deep into the attachments.

I seriously need to retire in order to pursue all the treatments I could get used to.

And need.
10/11/2012 at 08:18

Great list mcs

Here are the full dates of mine so I'm not ruining it:

Sleaford 24.2.13

Lincoln 10k 7.4.13

Whitby 10k 5.5.13

Getting organised to head down south - see you in the morning oscarr

10/11/2012 at 08:56
Bright and breezy, Sleepy.
10/11/2012 at 13:35
Hope you are all enjoying Saturday.

24:54 in the York Park Run was enough for 70,82%, my new stat attack!

Lovely, bright, sunny, strange that I do better for time on a hilly course, very flat this one, around the race course.

I came 99th and was pipped by a ten year old girl!
10/11/2012 at 13:49

RR Congratulations on your run I volunteered today and watched my wife trudge through the mud at Reading parkrun.
I'm still undecided about tomorrow's XC event. Will see if I can persuade my wife to let me out  

10/11/2012 at 15:50

My eight mile easy run turned into 11.5 miles of hills and very muddy trails.  I lost my shoe in the thick mud so had a nice soggy foot to shoehorn back in.  Great fun .  The thick fog around the hills made it feel like I was running in some kind of vortex.  I could see the top of the hill and the path, but was surrounded by grey.  Good job I knew where I was going.  I ran further than planned mainly to do a reccy of potential route changes to avoid the worst of the mud.  It can only get worse over the next few months!  

It will be interesting to see how my knee feels after running the hills.

I'm thinking of loosely following the P&D schedule (up to 55 miles) for my marathon.  Not long now before official training begins 

11/11/2012 at 14:17

Just back from Datchet xc - beautiful morning by the Thames at Windsor and had a good run. Great turnout, must have been well over 300 runners.

Great to see you again, Sleepy, along with Ben and Rascal.  Good to chat with Ben.  Hope Rascal's foot heals quickly.

Both Sleepy and i had good runs but the star of the show once again was Ben who won the race with a one minute margin on second.  Well done Ben and good luck in Holland at the services xc event.

Now where's that settee...?

11/11/2012 at 14:23

Good work all!  

 

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