MCS, hark at you with your name droping, well my cousin's, hairdressers, sisters, brother-in-laws, niece once saw jodie marsh walk out of topshop...well she though it was her, but it could of been a tall oopah-loompah.
Went out for a 8mile tempo, feeling very unmotivated ran out in 24:27, but in the last 0.02 (when furtherest from the office) I was shoulder checked by a cyclist which took me aback rather and left my shoulder just a little tender...on the possitive side I ran back over a minute quicker