I'm glad I can do it too! What a blessing, however assisted by technology, and however ugly some of it.
I pretty much did yesterday's run today, only longer because I had 2 hours booked on the Alter G; so a mile warmup [very gradual, foot was very stiff], and then :
1 @ 10:20, 3 @ 9:50, 3 @ 9:20, 2 @ 8:50, 1 @ 8:20, 1 @ 8:00, and 0.5 cooldown for 12.5 in total. All at 70% of body weight, could be worse.
Did a bit of stretching, and although both hips and foot niggled a bit, nothing too major once I'd walked home from the station to shake off the seizing that happened on the train.
So phew, like BoD I am relieved and grateful.
And I had already made a discovery last night when massaging Traumeel into foot, towit that that there was a very sore spot below the ankle bone, and another at the top of the anterior tib near knee, so looks like I have located and begun to treat the cause [with massage hammer, ice, wierd foot on its side stretch] etc.
We'll see what tomorrow brings. I think I'll get some smoked salmon out of the freezer, I do find a shake hard to beat for brekkie though.
In a strange twist my recordings of all the Gabby Olympic highlight shows have vanished from my HD extra expensive multiroom box! I had noticed a load of Pilates evaporating from the downstairs one, but was too polite to accuse my brother, who was forever recording TdeF and various equivalents when he stayed here for races, and I suspected that he had maybe deleted a few obstacles.
But when I Googled a combination of the above, there are whole forums about it, mainly of the old skool unplug and plug it in again variety.
So just in case NOBODY got me those Olympic DVDs I will be set up for tomorrow [if it works!]
By the way this new Sweatshop flagship store in Trump St has an altitude centre, a running school, all the anti gravity kit, I'll need to be locked up to stay away from that place.
Edited: 24/12/2012 at 16:24
