RR cracking news congratulations
No fun today people, I had no elasticity in the lower half of my right leg from 7 miles, and the anterior tib tendon had been tight from the off, so although I felt so strong and up for it at one level, the mechanics just weren't possible.
I ran with my sis for the first half, then she went on and I dropped to 2 inch strides to hold form, hence was soon doing 10 and 11 min miling on the downhill sweep that should have been such a dream for 4 whole miles!
It all felt a bit neural and collapsy unless I did this kind of exaggerated perfection thing.
I was so disappointed, as the course was a dream with lots of little short sharp uphills [love those], and weather OK, plus there's no potential to avenge as the Don Valley will be closed down by next year.
Should have realised it was a non starter when I was not able to put my weight on the foot in the warm up strides.
But I am over it now after a bath and a spot of icing.
Expect my HR was about 70 it was such a low effort level, but can't bear to look at the Garmin.
So sorry to hear you are injured Reiki - great news about the funding.
First race of the Cape Wrath week done today - half marathon in absolutely stunning scenery in 1:48. Very happy with that - strong and steady for 10m then pushed a bit for final 3. Great atmosphere and organisation. Mr and Mrs Sleepy arrive tomorrow afternoon. Quiz night at the pub tonight for racers.
Where are you headed Reiki?
RR sorry to hear about your injury woes, I had the same thing in the build-up to london on a long run, but it turned out to be a spasm, so hopefully after a bit of manipulation you will be OK, fingers crossed.
Oscarr...nice work on the half, how did the quiz go?
Thanks RR and Choisty - even with a bit of cheating we only managed a mid table position on the quiz board!! Sleepy's van broke down near Inverness so they will now be arriving a little later than planned but still today so no problems now. Weather I here is so variable - this morning it was gale force winds and driving rain and now its a beautiful calm and sunny evening. walk along the beach then off to the pub for a meal and meet Sleepy.
race this morning was cross country in the gale and a very hilly and very wet (knee deep through streams) course of just over 5 miles - 49 mins for me @9:17. So, 2 down and three to go.
Sleepy safely arrived last night - the wussy is only doing the 3 mile beach run and the marathon!! Still, I will have more than 4 hrs on Saturday to bend her ear!!
If you were running with me oscarr you'd have about 6 hours on a XC marathon!
Glad Mr and Mrs SB there at last!
Awesome 10 mile xc race this morning in 1:38. Sleepy supporting on the final hill. the sea views in the second half were simply stunning and the weather was good - on a bright day there are no better places to be. 3 mile fancy dress beach run tomorrow for a bit of fun then rest on Friday before the highlight of the week which is the Cape Wrath marathon. It's all on Tarmac or hard surfaces so ok for road shoes and the challenge will be the hills and the wind but as its out band back chances are we will be blown along on one of the legs, lets hope it's the homeward leg.
team building challenge tonight in the village hall and BBQ thtroll morrow night.
folks - if you want something different with a few family members or friends then consider this trip for the future.
Sounds like you're having the time of your life Oscarr! Enjoy the marathon. You and Sleepy will be running it as a training run, I assume? I'm not sure I could swing the week as a family holiday TBH
RR - well done in your (earlier) race! I hope you get your injury sorted.
I'm just coming up to the end of my five week recovery programme (Mesocycle 5). It has been going well and I'm looking forward to being able to start some speedwork next week.
Well done on all the recovery folks - satying patient and focussed is so difficult so I am so impressed.
I'm really tired at the moment so think I will do an easy cycle tonight. Signed up for another triathlon in September as I had such a good experience last weekend.
Emma - how did you get on last weekend in your tri, please tell!
I LOVED it Oscarr - Can't wait until the next one!
I was really nervous beforehand (so much more to consider in terms of kit) and kept waking up having nightmares about transition! However, when I got there it was sunny and we found a convenient free parking space easily (Something I always worry about) and the set up in transiton was fine - all the marshals so lovely especially as I was concerned about what to wear for the cycle as it wasn't brilliantly warm.
I got changed for the swim (hubby was there so I could give him all my stuff) and got on to poolside - v nervous by this point. Allocated a chip, lane and hat and off I went. 20 lengths flew by - I actually had the confidence to tap someone and overtake and got out for the bike section. Quite a long transition on tarmac in bare feet with lots of yelping. Transition v v v slow as I put socks, shoes, jacket, garmin, helmet and race number on (comfort over speed for me!).
Bike section hilly and tough - overtaken by about 10-12 people but managed to catch two of them back up!.
Second transition also slow and final run was twisty and turny but was not far off my 10k pace for the whole run so really chuffed.
1:43 for 500m swim, 26k bike and 5k run - and a morning of great fun! 21st out of 56 in my category so couldv'e been worse.
Rest day today then mara tomorrow?
It is the wall you and SB are doing isn't it? How far in how long do you have to do?
Seriously need to do some work on the bike this summer.
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