LOL Em - he was very well behaved!!!! I only pushed him in the ditch once - can't quite remember whether that was for singing or a bad joke but on the whole he was very lovely company!
Glad it's not just me getting excited by 2014 already. Already thinking ahead to my Kielder sub 4 plans! Anyone fancy it?
How are you doing today reiki? My big toe issue (felt like I'd pushed it back into it's joint before I went up a size in my shoes) seems to have settled and CW had no adverese effect - phewweee
Yesterday was just delicious - could have stayed there all day - the flotation bed was a bit star-trekky - basically a pod that you lower into (with a waterproof surface between you and the water) that is supposed to relieve all weight on your joints. Odd but very very comfy! And my skin is all girly and soft today! Happy days!
Stats from CW for anyone who wants them:
Ascent = 2532ft Descent = 2385ft
Ave HR = 159 (85%) - bionic boy's was only 78!!!!
No surprises - off the chart training load wise but I'm back down in green and officially classed as recovered today!
Edited: 23/05/2013 at 12:43
