Auviour Paris: So long and thanks for the cobbles

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09/10/2012 at 22:54

AC8 - my mistake. The other guy has a different surname entirely (senior moment)!

Would be good to have a cheer or two......

Re towpath: so far my longest run has been 10.5m out and back so that puts me beyond Midgham (I think).

mcs
10/10/2012 at 08:55

Welcome Mike S........I am not in the Reading area, much nicer up north!!!  Have you been running along time? Done any races?

Will have a guess Sleepy on your time for the Wall when I have sussed out your training..........all our 10ks are about the same time, whats Oscarrs? Think the originator of this thread went quite quick the other Sunday in his 10K race. Never done a 10k race myself, dont have the cash to splash on such luxurys..... must get my speedy little brother to take me out and pace me on a 10k..........have a good day all.

10/10/2012 at 09:12
Mike - welcome to this thread and good you popped in, please keep going with your posts. I am Readng based and sometimes go along the Kenneth canal but start at Reading and turn no more than 10 miles along towards Newbury.

I am running Abingdon a week on Sunday and will be trying to beat 4 hrs ( again!). Will be great to meet up and will post what colour top later.

Mcs - current times are 1:44 for half and about 47 for 10k.

Great idea for the fund raising Sleepy. Will be very interesting to see what people think we can finish it in.

Last quality session for me tonight - hills at club night.
10/10/2012 at 09:55

Hi Mike - a canal - luxury! 

mcs - great - thank you - I can honestly say I have no idea what I'll be able to do or not ... it's our journey into the unknown.  Ben & Rascal have kindly started the ball rolling.  I'm asking that people stick to just the one bet per person if that's ok - I don't want anyone to feel obligated to more than £3.

oscarr - you could set up a page too if you wanted - it's really easy to do and I think Macmillan are one of the listed charities... I can't bet on myself but I'll happily bet on you!  It's something a bit different and a bit of fun...

oooooh it's getting closer - how are you feeling?  Do you feel any different to before any of your previous attempts?

10/10/2012 at 13:29

Sleepy - will think about the sponsorship but i'm aware that i have asked the same people 3 times now for my marathons and the golf challenge and i feel i have pushed it far enough especially when they have all been extremely generous - however, this is a bit different so i may give it a go, we'll see.

Yes, i do feel different this time - main difference is that i do feel that the taper is absorbing the training ready for the big day whereas before it was almost a relief to get the taper started after giving so much to the high intensity training - i feel in the past that i may have left my best on the training routes - so this time i'm hoping that my best is yet to come.

10/10/2012 at 13:57

I know what you mean - I gave up asking for sponsorship 10 years ago as people knew by then it was something I did week in week out.  But I thought I'd give it a go - besides which it's still miles away - I'm just being ridiculously organised - the curse of too much time on my hands in this rest phase!

Sounds like you've found the right level of training then - so it'll be time to start our fun round robin guys - AC8 / Luke - you're luckily I was away just before yours...

To repeat above - his PBs - ½ = 1:44 10k - 47ish

My prediction for oscarr is .... 3.57.12

Any others - let's get them in the bag now so that he has time to get his "head in the game"

 

mcs
10/10/2012 at 14:28

3.56.02 is my bet. GO OSCAr

 

10/10/2012 at 14:52

No pressure then ??   What about my age group qualifying time for Boston of 3:54:59 ? If sub 4 is my "Perfect Day" then 3:54 is my "Ultimate Happiness Day".  Seriously, i will be happy to get a PB (4:10:14) and anything else is a real bonus.  But, one can dream...........

10/10/2012 at 16:09
I say 3:53:53!!!!
10/10/2012 at 16:20

You have to believe to achieve mr oscarry-pants - of course there's no pressure but we are willing you under that elusive limbo bar!  We will still be very, very proud of you as long as you do your very bestest

OK to keep tabs:

Me - 3:57:12

mcs - 3:56.02

oscarr - 3:54:59

reiki - 3:53:53

I will write them down this end so we don't have to keep jumping back in the thread to see the guesses as they accumulate!

ALLEZ, ALLEZ, ALLEZ

10/10/2012 at 17:20
You are right, you have to believe! Plan to go out just under 9mpm pace and get to 20 miles in 2:55 then see what's left - reckon the zips will help a lot at that point.
10/10/2012 at 18:23

3:59:15 No point beating it by too much! I've done 1hr 59 for HM, 52:40 for 10k. Want to do sub 50min 10k, sub 1:55 HM soon.

10/10/2012 at 18:28

Thanks MCS & Oscarr for the welcome.

Oscarr - go for Boston! If I am correct your plan gives you one hour to complete 6m 365 yds? From what I have been reading that should be do-able for you. Looking fwd to meeting at Abingdon.

MCS - you asked about racing & times. Yes, I race inc XC and love it. Personal PB's 5k 20:15; 10k 41:38; 10m 1:11:19; HM 1:34:19; VLMara 3:32:13 on debut. All of these times recorded in 2012. The only other one is 1m 5:50 (track) 2011

 

10/10/2012 at 22:16

Thanks Mike.  Really solid times there.  Which club do you run with?

10/10/2012 at 23:06

Oscarr - thanks, I am a member of Team Kennet, Newbury.

11/10/2012 at 07:23
Oscarr

To 20 in 3 and you have it!

When I scraped it I didn't make it easy for myself, we'll it was VLM!, came off the clogged Isle of Dogs hitting 20 having used up the cushion 9 min miling gives you, and had to not drop literally a second from there, so 2:55 will be exactly my aim in April too, and NOW we have the Zips!!!!

Don't go out much faster though keep it sluggish I mean light and easy in the first half.

Oh I'm so jealous now!!!
mcs
11/10/2012 at 09:29

2.55 RR that will be a good time!!!

GO OSCARR GO OSCARR GO OSCARR.............

11/10/2012 at 09:34

Mike - is John Summers a member at Team Kennet?  Used to work with him.

Reiki - that's exactly my plan and really looking forward to it - good hill session last night and the legs really do feel very good - wish it was this weekend now but will try and be patient - just a few, short easy runs from now and plenty of sleep and carbs

11/10/2012 at 09:35

Thanks mcs.

11/10/2012 at 10:09

oscar - 9m/m - easy - I know fine well you coast along faster than that - off road too!  Just remember in that first mile ... if you don't feel like you're going too slow; you're going too fast!

AC8 - are you coming out to play at the TVXC this winter?  That'll get your times down no bother - brilliant for building strength! 

reiki - rocking aim!  Cannae wait to cheer you on!

Mike - care to venture a pretend wager on oscarr?

So far:

Me - 3:59:12

mcs - 3:56:02

oscarr - 3:54:59

reiki - 3:53:53

AC8 - 3:59:15

Off to give the NHS vampires some blood today to get my iron checked after the dozen or so dizzy/head rushes I experienced in the latter stages of prep.  May explain why I can sleep 9 hours a night and still want more too.  Hopefully the supplement I've been taking will have done some good - we'll see!

Then tomorrow - massage time - time to get everything realigned ready to start the steady build up to the start of "official" ultra training!  BRING IT ON!

Edited: 11/10/2012 at 10:10
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