Hello everyone, this is a great idea BD, I shall hang around here now if that's OK. I think the speling error is in keeping and glad it's there
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Scuba Trooper, yep I would recomend, the course is flat, apart fromt he dreaded under passes, of which there are 4 in quick succesion at about miles 16-17 (correct me if I'm wrong as I was lacking faculties by that stage), the wind made it trickier, however I ran a 10min PB so it suggests it's not slow.
Just completed my first hardish session since Paris 12 x 19sec strides followed by 500m at 5km pace...there is some pace left but it was tricky. Rain was fun felt like I was a duck at times especially as the wey has burst it's banks so running on the flood plain is out...is it treadmills now or are others braving the rain too?