Liverbird - No offence taken, promise! And you give me more credit than I deserve because although I had a fantastic build up to FLM and knocked spots off all my pb's I ran my worse marathon time of the three I had then done at 3.36!!! Most of us forumites (old and new) use the forum in exactly the right way, we debate and sometimes we disagree but the huge majority are never personal or offensive and that's just great.
Also, running is such an inclusive sport there is room for people who wish to run 3 times a week and those who wish to run 3 times a day
Thank goodness I didn't offend you! I agree that running is an inclusive sport - almost everyone can do it at some level, although the number of people I know who say "I can't run a mile" is unbelievable! I always say "what - if you were being chased by a BEAR you reckon you couldn't run a mile?"
I run 5 times a week. That's plenty enough for me! I have been known to do two runs in a day, but not three! Do you REALLY do that?
No wonder you're going after 3.15! You'll break that barrier because you've got a positive attitude and a great mental strength!
I've just done my first ever brick session in training for my first triathlon and boy, does that make your legs feel weird!
Dizzy - I have no event entries against my name because I don't enter races through RW online!