Food Diary 29th January
Breakfast: ½ cup porridge oats made with water with dash of milk, 2 teaspoons sugar.
Lunch: Tin of tuna, 1 x tbsp mayonnaise.
Tea: 1 x salmon fillet, peas, broccoli, cauliflower, carrots, spinach, 10 mushrooms, 1 fresh beetroot, 5 x asparagus, stalks of tenderstem broccoli, 1/4 leek – all steamed. Cottage cheese.
Snacks: 1 x pink grapefruit, sunflower seeds, dried fruit
Drinks: 5 x coffee with small amount of semi-skimmed milk, 3 pints of orange squash,
Exercise: 15 minutes walk (Very sore back)
Food Diary 30th January
Breakfast: ½ cup porridge oats made with water with dash of milk, 2 teaspoons sugar.
Lunch: ½ can red kidney beans, 1 tbsp mayonnaise, 2 x rice cakes – one with honey, one with chocolate spread.
Tea: ¼ can kidney beans, peas, broccoli, cauliflower, carrots, spinach, 6 mushrooms, 1 fresh beetroot – all steamed. Cottage cheese.
Snacks: ½ cup of yoghurt with dried fruit and sunflower seeds.
Drinks: 3 x coffee with small amount of semi-skimmed milk, 2 pints of orange squash.
Exercise: None
Food Diary 31st January
Breakfast: ½ cup porridge oats made with water with dash of milk, 2 teaspoons sugar.
Lunch: Chicken and bacon salad (no dressing) – pub lunch.
Tea: Broccoli, cauliflower, carrots, ½ leek, 10 mushrooms, 1 fresh beetroot – all steamed. Cottage cheese.
Snacks: Apple, crème egg
Drinks: glass of diet coke, glass of red wine, 4 x coffee, 2 x pints of blackcurrant squash
Exercise: None
Food Diary 1st February
Breakfast: ½ cup porridge oats made with water with dash of milk, 2 teaspoons sugar.
Lunch: 2 scoops of ice cream and a mango & banana smoothie.
Tea: 2 x kipper fillets, broccoli, cauliflower, carrots, 3 mushrooms, 1 fresh beetroot – all steamed. Cottage cheese.
Snacks: ½ pack of quavers, 1 x cookie, 1 x cup of yoghurt with sunflower seeds and mixed dried fruit, 10g of peppered cheese.
Drinks: 2 x coffee with small amount of semi-skimmed milk, 3 pints of orange squash, 1 x vodka and tonic
Exercise: 1 hour walk.
Food Diary 2nd February
Breakfast: ½ cup porridge oats made with water with dash of milk, 2 teaspoons sugar.
Lunch: Garlic stuffed olives, Pepper stuffed olives, cheese stuffed peppers and roasted peppers.
Tea: 10 x cherry tomatoes, 10 x chicken wings, 2 x mini onion bhajis.
Snacks: 1 x Cadbury crème eggs, 1 x pack of white chocolate buttons,
Drinks: 4 x coffee with small amount of semi-skimmed milk, 2 pints of orange squash, 1 x ½ measure of vodka and cranberry juice.
Exercise: 5 mile run.
Food Diary 3rd february
Breakfast: ½ cup porridge oats made with water with dash of milk, 3 teaspoons sugar.
Lunch: (Had a lunch and tea mixed together as had a long run 11 – 2ish)
Tea: 1 x salmon fillet, peas, broccoli, cauliflower, carrots, spinach, 10 mushrooms, 1 fresh beetroot, 5 x asparagus, stalks of tenderstem broccoli, 1/4 leek, 8 slices of courgette – all steamed. Cottage cheese.
Snacks: 1 x crème egg, 10g jelly sweets, 4 finger dark kitkat, 1 x pepperami, 1 x bag kettle crisps (the kitkat, pepperami and crisps all scoffed after long run wiaiting in Leamington for my lift home), ½ cup g
